Home / Africa / I can't stay awake. What's wrong with me?

I can't stay awake. What's wrong with me?



Always
tired during the day? A simple reason could be that you have made a habit
from & # 39; stay up late at night, so you don't allow yourself from 7 to 9
hours, most adults must be adequately rested. Another obvious one
Briefly, the reason why you feel sleepy for several consecutive days is if you have traveled
to a different time zone. Many people do not realize that jet lag is not always possible
gone within a day – it takes your body a few days or even longer to reset your circadian
rhythm.

Anyway,
feeling sleepy during the day can be very serious. Sleep studies have proven themselves
that people who suffer from chronic lack of sleep same
level of cognitive impairment as a drunk driver
.
So drive to work, drive your children around and try to work during the
Day can be quite dangerous if you really have a lack of sleep.

Furthermore
people who chronic
destitute people tend to arrive
. That's because whenever you are
Tired of functioning, your body will like to eat fat and lots of carbohydrates
to get energy quickly to continue. In the course of time that morning came in handy
pancakes and sugar-filled lattes can become extra pounds that you don't want.

If you find yourself tired and having trouble getting through the day, the first thing to do is adjust your sleep schedule so that you can sleep better and live healthily again. Here are some ways to sleep better at night, so that you stay awake during the day.

Exercise

If you are so tired that you can hardly keep your head up, it may seem like a joke when someone suggests you practice. But exercise is one of the best ways to make you feel more energetic in a natural way. Thirty minutes of exercise a day immediately gives you a powerful boost of energy. And even better, regular exercise will help you sleep better at night. To get the most out of your workout, you can exercise in the morning & # 39; A 30-minute walk around the block or a quick bike ride in the morning ensures that your blood flows, increasing the amount of oxygen in your brain. This will help you feel energized to keep you functioning all morning.

When
you start creating the habit of a first thing in the morning workout,
it will be difficult. Help yourself by sleeping in your workout
clothing so that you start so much closer when your alarm clock goes.
Make sure you have a good playlist of training music on your phone. Then just
put on your sneakers, put on your headphones and walk out the door. Do not stop
to think. Don't stop for coffee. Just get moving.

If
you really can't force yourself to practice in the morning, you try to exercise
your lunch break instead. That will help you get more energy to help you
get through the rest of the day.

Get In A Routine

If your sleeping pattern is not good, you may not feel tired at night if you know you need to go to bed. But you have to push yourself back into a sleep routine, so you commit to go to bed at the same time every night. Turn off your computer and stop watching TV for about an hour before you go to bed. Drink a cup of decaffeinated tea and relax. Allow yourself time to rest so that you are more ready to sleep. It is also important to get up at the same time every day. After about a week you may notice that you start to feel tired when you go to bed and you also start waking up at the same time every morning.

Optimize your bedroom environment

To improve the quality of your sleep, your bedroom must be a comfortable retreat where you can relax and unwind. Remove the TV from the room and also remove your computer and your phone. There should be no electronics in the bedroom at night when you sleep; use an old-fashioned alarm clock instead of the one on your phone. Buy comfortable pajamas and invest in high-quality sheets. Only buy natural fiber bedding so that your skin does not get irritated and you can enjoy a good night's sleep.

Set yourself up for enough REM sleep

If you sleep well, you go through a complete five-phase sleep cycle several times each night. REM sleep is the last stage of every sleep cycle and it is crucial to get enough of it to stay healthy and have the energy you need to face the day. REM sleep is the stage where you dream and your brain can sort out all the stimuli it received during the day. It can go through images, conversations, feelings and thoughts and categorize them. This is why many scientists believe that REM sleep is really a data dump for your brain.

Each
REM phase becomes longer and longer until it lasts for about an hour
the last sleep cycle of the night, which just before you start to wake up automatically.
If you don't get enough sleep, your brain may not be able to complete your REM phase and therefore
the data dump may not be completed. That's why you get tired, confused,
irritable and with low energy.

To ensure that you get enough REM sleep at night, you can go to bed an hour earlier than now. This can give your brain the extra time it needs for a full REM phase at the end of the night. If you have trouble falling asleep while trying to get into your sleep routine, you can try a sleep supplement to help. Always consult your doctor before you start taking a supplement, but if you are released, a natural supplement like this may be exactly what you need to help you use your healthy sleep routine.

During the day, if you are in the. Bent
reset and not yet enjoy the soothing amount you sleep
you might have to find a little to feel energetic. Here
are a few ways to do that.

Use essential oils for energy

Essential oils can help you continue during the day. Put a drop or two of the oil on your wrists where you can smell it whenever you want. Or you can buy jewelry from diffusers with a small odor path inside. Put the oil on the scent path and place the scent path in the jewelry. There are several essential oils that you think could give you more energy:

  • Peppermint
  • rosemary
  • Lemon
  • bergamot
  • Pine
  • Grapefruit
  • Eucalyptus

Foods for energy

If you are exhausted and want an energy boost, don't grab those donuts or the whipped cream with whipped cream from the corner cafe. They may give you a temporary energy boost, but you will soon get a blood sugar crash and be even more tired (not to mention the empty calories you get). Instead, stay with healthy foods that give your energy a natural boost to continue without blood sugar scrapers.

Some
good, healthy food to eat when you need to increase your energy during the day
to be:

  • Eggs
  • Spinach
  • Beans
  • Quinoa
  • bananas
  • edamame
  • oranges
  • Yogurt
  • Sweet
    potatoes

Supplements for energy

You can also use herbal supplements, which makes you feel more energetic. Make sure the supplements you take are all natural. The use of herbal supplements is on the way to making you feel naturally more energetic, while you focus on changing your sleep pattern and on a healthy schedule. Some natural herbs that are used are:

You can also get a mix of natural ingredients in a supplement.

Take a holistic approach

When you try to improve your sleep planning, sleep deeper and increase your energy during the day, it is important to take a holistic approach to solve the problem. It can take some time, so be patient with yourself, eat healthily and possibly take an herbal supplement to get you back on track to sleep better, so you can wake up more rested and feel better able to spend the day stay awake.


Source link