Britney Spears smiled in a sexy black dance outfit during a gig in London during her world trip "Pieces of Me" this week.
The pop princess wowed fans with her seductive movements on stage while wearing a glittery black bra and black bikini pants that highlighted her recent weight loss and gym-toned physique.
In the months prior to her ninth concert tour, Britney trained extra hard to get into shape for the two-to-three hour nightly performances.
Spears workouts include cardio exercises to build endurance, as well as calisthenics and yoga workouts to form an impressive bikini body, such as Inquisitr Reported earlier.
"I Do not Mind Work Out"
Britney often shares excerpts from her workout routines on Instagram and Twitter, and has revealed that exercise keeps her physically and mentally fit.
The Spears exercise routine usually includes cardio training on the treadmill or elliptical trainer, yoga, weightlifting and many dances.
"Daily physical exercise is important to me, both mentally and physically," Britney said Women's health. "I do not mind training, but trainers keep you motivated, but I did not have any problems to be motivated."
To stay slim, Spears is on a low-carbohydrate diet, but spoils her sweet cake regularly by enjoying her favorite desserts.
Britney started her world tour "Pieces of Me" in June and will be finished in October of this year.
Luckily for her legions of fans, Spears often shares photos of herself on tour to her popular Instagram page.
Britney has come a long way since her turbulent years & # 39; 20, overcoming drug addiction, manic depression and alcohol abuse.
The mother of two, who underwent a series of emotional breakdowns during her twentieth, was forced into hospital and in suicide in 2008. Daily mail reported.
After looking for treatment through therapy, exercise and medication, Britney is doing well now.
"I love my 30s much more than my 20s," Spears said. "My 20s were terrible … The 30s are great, you know who you really are."
One reason why Britney Spears has been so lucky lately is her close relationship with friend Sam Asghari. Spears, 36, dates since 2016 from the 24-year-old personal trainer and model.
Britney and Sam met when he was a reserve dancer in the video for her song Slumber Party & # 39 ;.
Asghari's waving physique has been reveredly received from adoring fans, but only five years ago, the 6-foot-2 Sam weighed 290 pounds and lived on an unhealthy food diet.
Asghari said that in six months he lost 100 pounds with a low-carbohydrate diet and strict gym workouts, such as the Inquisitr has reported.
Sam says Britney inspires him to be a better man. "She motivates me more than anyone else," Asghari gurgled. "If I could be humble if I were so high in life, that would be the best."