Having an on-off relationship can be bad for your mental health



Previous research has estimated that more than 60% of adults were involved in on-off relationships.

New research suggests that couples who often split up and come together again may experience more symptoms of depression and anxiety. (AFP photo)

MISSOURI: It may be exciting and dramatic for some, but new American research has shown that on-off relationships can damage mental health.

The new study was conducted by researchers from the University of Missouri and looked at data from 545 participants, including 279 in the same sex and 266 in relationships of different gender.

The researchers discovered that the rate of disintegration and recurrence was comparable between different relationship types, but more often occurred in male-male relationships compared to women-women and relationships with different sexes.

Regardless of the type of relationship, the more a married couple, the more symptoms of psychological problems the members showed, such as depression and anxiety.

Previous research has estimated that more than 60% of adults have been involved in aan-uitrelaties, and more than a third of the couples who lived together ended the relationship at a given time before they were later compared.

In addition, compared to relationships without this pattern, on-off relationships are associated with higher numbers of abuse, poorer communication and lower levels of involvement.

"Breaking together and going together again is not always a bad omen for a couple", said study author Kale Monk. "For some couples, disintegration can help partners realize the importance of their relationship by contributing to a healthier, more dedicated union." On the other hand, partners who routinely break apart and come together again can be negatively influenced by the pattern. "

The researchers added that couples separate and later meet again for different reasons, although a common necessity or practical use, for example for financial reasons or because they feel that they have invested too much time in the relationship to leave.

Monk warns, however, not to come together again because of the sense of obligation.

"The findings suggest that people who find that they regularly split up and come back together with their partners," under the bonnet "of their relationships should look to determine what is going on, & # 39; he added.

"If partners are honest about the pattern, they can take the necessary steps to maintain or end their relationships, which is essential for maintaining their well-being."

The findings can be found online in the Family Relations magazine.


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