Six ways in which social media negatively impact your mental health

The rise of social media has meant that we as a world population are more connected than ever in the history of time.

However, our dependence on social media can have a detrimental effect on our mental health, with the average Brit checking his phone 28 times a day.

Although social media platforms can have their advantages, using them too often can make you feel more and more unhappy and isolated in the long run.

The constant barrage of perfectly filtered photos that appear on Instagram will reduce the self-esteem of many people, while obsessively controlling your Twitter feed just before bedtime can contribute to poor sleep quality.

Here are six ways in which social media can negatively affect your mental health without you realizing it.

Self confidence

We all have a great deal of uncertainties, some of which we speak openly and others that we prefer to keep to ourselves.

However, comparing yourself with others on social media by stalking their aesthetically pleasing Instagram photos or staying on top of their relationship status on Facebook could do little to take away your feelings of doubt.

A study by the University of Copenhagen showed that many people suffer from "Facebook envy", and those who did not use the popular site reported that they felt more satisfied with their lives.

"When we derive a sense of value based on how we do it towards others, we place our happiness in a variable that is completely beyond our control," Dr Tim Bono, author of When I do not find enough explained in Healthista.

If you are more aware of the amount of time you spend scrolling through the online profiles of others, you can better focus on yourself and increase your self-confidence.

Human connection

As a human being, it is so important for us to be able to communicate and to forge personal connections with each other.

However, it can be difficult to do this when we are glued to rectangular screens, becoming more familiar with the digital façades of our friends than their real personas.

Stina Sanders, a former model with 107,000 followers on Instagram, told how social media sometimes give her the feeling that she is being excluded.

"I know from my experience that I can get FOMO when I see my friend's photo 's of a party I did not go to, and this in turn can make me feel lonely and anxious," she said. The independent.

A study published in the American Journal of Epidemiology that is why 5,208 subjects thought that general, regular use of Facebook had a negative influence on the well-being of an individual.


Social media can be great to look back on memories with great pleasure and to tell you how events in the past have taken place.

However, it can also disrupt the way in which you remember certain facts from your life.

Many of us are guilty of spending too much time trying to capture the perfect picture of a visual miracle, while in fact they do not absorb the past experience to look at it with your own eyes.

"If we focus all of our attention on capturing the best photos for our followers of social media to admire, less will be available to enjoy other aspects of the experience in real time," said Dr. Bono.

"Spending too much time on our phones will compromise those other aspects of the experience, undermining the happiness we could gain for them."


Having adequate sleep is of the utmost importance.

Many of us, however, use our phones too quickly before they have chosen the hay, making it more difficult to fall asleep.

"When I worry about the fear or jealousy of what we see on social media, our brains stay alert, so we do not fall asleep," explains Dr. Bono.

"In addition, the light from our mobile device can suppress melatonin release, just a few inches away from our face, a hormone that helps us feel fatigued."

Try to set yourself a strict rule to not sit on your phone for more than 40 minutes to an hour before you go to bed and see if that affects the quality of your sleep.

Attention span

It is not only your subconscious brain that you have to worry about, but also the extent to which your brain can fully concentrate when you are awake.

Although it is unbelievable to keep the amount of information available at your fingertips thanks to social media, it also means that people have become much more easily distracted.

"Social media have ensured constant accessibility to instant, easily accessible entertainment," said Dr. Bono.

If you can not check your phone for a few minutes, you would do well to practice practicing your will power.

Mental health

It has not only been proven that social media create an accident, but it can also lead to the development of mental health problems such as anxiety or depression when used too much or without caution.

In March it was reported that more than a third of the Generation Z of a study of 1,000 people stated that they stopped social media for good because 41 percent stated that social media platforms made them anxious, sad or depressed.

Ben Jacobs, a DJ with more than 5000 followers on Twitter, decided in January 2016 to take a break from the platform and found the break really good.

"Twitter did sometimes frighten me from time to time when it slowly dawned on me, I was worried about the feelings of the thousands of strangers I was following, even though they did not necessarily know who I was," he said.

"Since my Twitter break, I've had a clearer head with enough time to spend on other things, like waking up at 3 o'clock in the morning in a cold sweat and reading a book."

Although you do not necessarily have to leave social media for good, if you think it starts to ruin you, why not consider giving social media-free timeslots during your daily routine? You could do a lot of good the small change.

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