Too much screen time is no. 1 reason for sleeping problems, says new survey



Image: ktaylorg / Istock.com via AFP Relaxnews

According to a new poll, nearly half of parents in the United States say that their teenagers regularly experience sleep problems, many of whom think that too much time is due to the screen.

In the C.S. Mott Children's Hospital National Poll on Children & # 39; s Health from the University of Michigan were interviewed 1,018 parents with at least one child aged 13 to 18 about their child's sleeping habits, asking what they thought might be sleep disorders cause.

Almost half of the parents (43 percent) reported that their teenagers have problems with falling asleep at night or & # 39; Wake up at night and struggle to fall asleep again.

About 25 percent of these parents said their teenagers experienced these sleep problems one to two nights a week, and 18 percent reported that their teenagers struggle with sleep three or more nights a week.

Concerning sleep disturbances, the use of electronic devices such as social media was the main reason parents gave, reported by 56 percent of respondents.

Homework and other activities that cause irregular sleep planning were the reason 43 percent of parents gave, while 31 percent said that young people worried about school touched their child's eyes and 23 percent said they're concerned about worrying about their social life.

Many parents have added that they have tried a number of different strategies to improve sleep at home, including reducing caffeine intake in the evening, turning off electronics and cell phones at bedtime, and natural or herbal remedies, which are also the most important. recommendations were that parents were consulted with a doctor about the sleeping problems of their child.

More than a quarter of parents (28 percent) also reported that their teenagers were using some kind of medication to correct the problem.

"Parents whose teenagers often continue to have trouble sleeping, despite following recommendations for healthy sleep hygiene, may want to talk to a health care professional, especially when considering what type of medicine they should try," says poll co-director Sarah Clark, M.P.H. "Inadequate or disturbed sleep can have long-term health effects that go beyond moodiness and irritability for teenagers."

"Sleepy teenagers may have trouble concentrating at school and those who drive have an increased risk of car accidents, and inadequate sleep has also been linked to health problems ranging from obesity to depression," Clark added. JB

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