The health benefits of beetroot are hard to beat
Beetroot is often served as a pickled salad from the glass. Instead of the permanent supporting role on the dining table, the vegetables from the beet family are actually a big part. Because when it comes to the comparison between healthy food, the beet is hard to beat. This was recently emphasized by a renowned nutritionist.
Anya Guy is a nutritionist and nutritionist at the Mayo Clinic. It emphasizes the versatile health benefits of beetroot. According to the nutritionist, the root vegetable is not only low in calories, but also promotes digestion, prevents heart disease and can improve athletic performance.
With beetroot against hypertension
"Beetroot is rich in antioxidants and vitamins," says Guy in a Mayo Clinic communication. In addition, the beets are rich in fiber, which is excellent for intestinal health. Moreover, they can also help the heart. "In fact, beets have a high nitrate content, which lowers blood pressure," says the nutritionist.
According to Guy, to develop the health benefits of beetroot, it should be around 100 grams. The root vegetables should not only be eaten inlaid. There are countless ways to include the beet in the diet such as in salads, soups, as a smoothie or juice, as a cooked side dish, as tamping or processed into chips. Even as a pizza topping, the beet makes a good impression.
Tip for processing: boil first and peel
Anya Guy also has a processing tip in stock: to make it easier to peel the red beets, you must first cook them and then peel them. This will make the skin easier to release from the tuber.
Beetroot scores with its high nutritional value
Because beetroot contains around 90 percent water, 100 grams of root vegetables only have 41 calories. At the same time, however, the beets are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as B vitamins, vitamin C and folic acid. (Ex)