Recall on "snooze" button to sleep a few minutes more in the morning is an option that you & # 39; In the morning you can choose a lot. But according to a study by Brigham and Women & # 39; s Hospital, it would be very bad for health.
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A new feeling of waking up after a good night's sleep is something we all dream of " told sleep expert Neil Robinson to The Independent. " Yet we make common mistakes that prevent us from getting higher to have quality rest, which makes us more likely to wake up and feel unrepentant
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The use of the snooze button would cause confusion between the signals sent by the body and the brain, which would cause a sluggishness of sleep, a feeling that makes us a little dizzy on awakening.
Groggy all day
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While we doze for a few minutes, we prepare our body for a new sleep cycle that is then quickly interrupted, creating a feeling of fatigue that lasts all day .
Sleep inertia can take two to four hours if you wake up soon after falling asleep or during a deep sleep phase.
A few minutes of sleep to get fit, would be worse than wake up immediately …
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