A speech from a reputable public health expert against the use of coconut oil has paralyzed YouTube and generated more than 800,000 views. In the video, the physician Karin Michels questions the alleged benefits of the substance and shoots: "(Coconut oil) is as bad as pure poison."
Karin is a professor at the Harvard School of Public Health in the USA and director of the Institute for Tumor Epidemiology and Prevention at the University of Freiburg in Germany. The claim that the video was viewed in this way was made during a lecture entitled "Coconut oil and other nutritional errors & # 39; The event took place at the University of Freiburg.
The teacher said that coconut oil is "one of the worst foods you can eat" because of the damaging effect that the saturated fatty acids have on the body. This goes against common sense that coconut oil is good for health. In the last decade, the & # 39; superfood & # 39; which could be used in the kitchen as part of every meal.
In June last year, the American Heart Association (AHA) updated its guidelines for saturated fatty acids in coconut oil, where people are recommended to replace it with unsaturated fats in their diet. reduce the risk of developing cardiovascular disease. At that time, the AHA pointed out that coconut oil was just as harmful as butter.
According to Karin Michels, consuming coconut oil is much more harmful than consuming lard. This is because coconut oil predominantly consists of saturated fatty acids and they are responsible for raising bad cholesterol in the blood.
In addition to coconut oil, other foods with a lot of saturated fat are butter, yellow cheese and sausage.
Foods that are rich in unsaturated fat, which is good for the heart, are fatty fish, nuts, seeds, vegetable oils and avocado.