Which foods are good for your health?

More than fries increases cholesterol levels and causes heart disease and even a stroke.

The sentence: You are what you eat, can even be cliché, but it is the truth. Experts confirm that what we eat makes the difference in our daily lives and our health. Foods can prevent diseases, but also provoke them. And the choice of what to eat or is not in our hands according to nutritionist Damylle Bueno.

“It is possible to do what you want with your body, it will respond to the way it will be treated, healthy eating will be guaranteed healthy, otherwise health will be compromised,” he added.

As an everyday example, those who eat a lot of fried and animal fat can raise cholesterol, suffer from heart attacks, strokes and cancer. Consumption of simple carbohydrates, without much fiber, can increase blood sugar levels, cause diabetes and because of that disease the person may have complications such as kidney failure, neuropathies and sexual disorders. These are just some of the problems that can be caused by wrong food intake.

Changes come with building new habits, and if your food is not properly arranged, some basic changes in your daily life can help you be healthier.

2) Limit the consumption of mayonnaise, butter, sour cream, salami, mortadella and ham (sausages).

1) Eat a wide variety of foods rich in vitamins in small portions; in general);

3) Increase fiber consumption by eating fruits, vegetables and legumes, such as beans, lentils, soya beans and chickpeas.

5) Use salt in moderation;

6) Remove the skin from the chicken and the apparent fat from the meat before cooking;

7) Avoid consumption of canned food: olives, corn, peas, hearts of palm oil, etc.

8) Prefer fried, cooked or grilled food

9) Do not drink alcohol and do not smoke cigarettes

10) Practice physical activities at least three times a week and drink at least 1 liter of water per day. , v, n, t, s)
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