Living room a glass of fresh milk at breakfast can does not include type 2 diabetes, lowering blood sugar levels and suppressing the appetite for lunch, writes Mirr.
The team of Professor Douglas Goff from Canadian University of Guelph discovered that consuming milk in combination with a high-carb breakfast lowers blood sugar even after lunch.
Nuts stabilize blood sugar levels
Milk helps with slower digestion of carbohydrates, in which the glucose in the blood drops. This is due to the fact that milk contains specific proteins that cause the release of starch hormones that slow down digestion.
High protein levels ensure that people feel better for a longer period of time.