The right training schedule is important if you want to lose weight, but do not forget to eat after a workout. If you prepare for pizza after each session, you will never lose excess kilos.
Post-nutrition is often neglected, because it can prolong the effect of physical exercise, but it also helps to build healthy muscles, to balance blood sugar levels and enough energy.
Here are some ideas for snacks that are the ideal balance between carbohydrates, proteins and high-quality fats!
1. Banana with walnut oil
If you are hungry after a workout, eat a banana with one or two tablespoons of peanut butter (make sure you check that there are no additives such as sugar or palm oil). Bananas provide you with carbohydrates, potassium and magnesium and are important for recovery after a workout. Peanut butter contains essential proteins and fats.
2. Sweet potatoes and eggs
Sweet potatoes need a while to prepare, but it's worth it: together with the egg they are the perfect combination if you want a snack with a high biological value. This value measures how well the body can absorb and use the protein. For example, if you eat 20 grams of protein, this does not mean that your body can absorb everything, so the biological value is important.
3. Yogurt with fruit
Yogurt is rich in protein – 200 g – 10 to 15 g Raspberries, strawberries and blueberries (fresh or frozen) contain few calories, low carbohydrates and are rich in antioxidants.
Have you ever tried this breakfast? Green soy has a very low calorie content: 100 grams of edamas contain only 125 calories. For comparison, 100 grams of chips contain about 500 calories. Some of Edamame also offers you almost 15 grams of protein.
5. Cottage with vegetables
Cheese Cottage has a very high protein content. Combine it with carrots or cucumbers, and if you want something different, mix with cinnamon or vanilla.
6. The cinema salad
Mixed salad with cinema is a delicious meal after a workout. If you do more, you will have lunch for the next day. For better nutrition, combine with beans and vegetables.
Noodle oil and bananas combine great together, especially as a shake. Mix them together with some milk, vanilla and cocoa. Enjoy natural proteins without artificial flavors and supplements.
8. coconut flour mounds
Make muffins with two broken eggs, a bit of coconut flour, curd and spices to taste. Bake and garnish with cherry tomatoes.