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Immunity-Boosting Foods

January 25, 2018

Monsoon is here and the diseases too. The change in the season can result in various viral infections, flus and poor health problems.

The difficult season can lead to various health problems such as sore throat, itchy nose, sneezing, incessant cough, colds and many water-borne diseases such as typhus, gastroenteritis, food poisoning, diarrhea, malaria and dengue.

Although exercising regularly and staying hydrated is important, it is crucial to consume the right food to strengthen your immunity and beat the disease this season.

Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino & # 39; s health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health sugar dr. Mickey Mehta shares a list of the best immune-boosting foods that keep you healthy.


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