A healthy diet improves cellular aging
Tuesday, August 21, 2018
Life Science Technology
Eating a diet rich in fruits, vegetables, whole grains, but low in sugars, sodium and cold meats can help you to have healthy cells and avoid certain chronic diseases, according to a new study published in the American Journal of Epidemiology. The author of the research, Cindy Leung, professor of food science at the University of Michigan (USA), explains that the emphasis should be on improving the overall quality of the diet rather than promoting some nutrients. For the study, the diet of about five thousand healthy adults was analyzed.