These are the five health benefits when eating sushi

Whether you like it or you hate it … that's what they say about it Sushi, this Japanese dish that combines rice and vinegar with fish, avocado and more ingredients that delights many and that, in fact, was inspiration in the last weeks to create the Shushi master.

but What are the benefits of this food for your health?

"For decades, sushi has been regarded as one of the most popular dishes in the world, both because of its flavor and its benefits, one of which is low caloric food, low fat and high protein content, making it a very interesting alternative. is for those who care for their health, "said Gabriel Calderón, manager of La Lonchera.

These are the five benefits:

Help the heart

Thanks to the fact that it is a dish of which the main base is fish, which contains little fat and makes a valuable contribution to vitamins and minerals, fatty acids free of trans fats and (Omega 3 and 6) promote blood circulation and the heart. Tuna and salmon are among the healthiest fish.

Reduces cholesterol

Because it is raw fish, such as salmon and tuna, these produce omega 3 fatty acids, which are ideal for lowering cholesterol levels.

It promotes the intestinal flora and digestion

This is done thanks to the nori seaweed, which supplies minerals, vitamins A, B1, B2, B6 and C. On the other hand, sushi is a food that helps the stomach because raw fish is very easy to digest, as is Vinegar rice too.

Strengthens the immune system

Rice vinegar such as ginger, an important component of sushi, contains antibacterial and antiseptic properties that help to strengthen the immune system. For people with a weakened immune system or for those who undoubtedly want to have a strong, sushi will always be a good option.

Help the skin care

Rice, thanks to the fact that it is gluten-free, provides the body with proteins that help regulate the digestive system that repairs muscle tissues and keeps the skin, hair and nails in good condition.

There are many benefits, so do not hesitate to try it. Of course, keep in mind that you have to consume it in a reliable place.

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