Minutes of movement: incentive to win minutes & # 39; win & # 39; to motivate all activities and users to make small, healthy changes every day, such as climbing up the stairs instead of the lift.
Heart points: it makes it possible to measure and accumulate "heart points", which will give the honor for moderately intense activities. In this way, a point is added for every minute of activity that is performed, such as increasing the pace during dog walking or double points for more intense activities such as running or kickboxing.
Tips for leading a more active and healthy life
The user can receive personal advice to increase the intensity of their physical activity and to reach these heart points in a healthy way. The objectives will be adjusted because the user can accept new challenges to stay active and healthy.
Google Fit automatically keeps track of your walks, races or bike rides with your phone and observing sensors like the accelerometer and GPS.
If you like a different type of training, you can select it from a list of more than 120 activities, such as pilates, rowing or spinning. Google Fit actively keeps track of the heartpoints and exercise minutes that you have achieved during your training. It also synchronizes with the most important exercise apps on the market, such as Strava, Runkeeper, Endomondo and MyFitnessPal.
From now on, the design was aimed at making the recommendations recommended for physical activities clear and feasible by the American Heart Association and the World Health Organization and to create the right activity objectives that enable you to live a healthier and more active life. You can also follow the progress of the objectives, get training tips and view the history of activities.