why do men eat less often than women?

Have you noticed that while men have no problem eating all of a sudden and then staying happy for hours on end, women tend to tolerate more smaller meals throughout the day? It almost seems like a different number of daily servings helps feed each gender: men three main courseswhile women have to stand between them snacks, so they take four to six meals together. Is that really the case? And what is given?

What affects how many meals you need per day?

How often you eat a day depends on both your metabolism and digestion and how you use your nutrients. The feeling of satiety is regulated in the brain. “Due to the high level of the satiety hormone leptin, the brain receives a signal that you are eating. This means that you do not want to eat anymore. A person is full when they have enough nutrients and do not need to eat anymore,” explains Michaela Ryglová, Bonavita’s expert nutritional guarantor The opposite is low leptin levels and high concentrations. hunger hormone ghrelinwhen the body gets hungry and needs to eat.

Photo: Josep Suria, Shutterstock.com

The feeling of satiety is regulated in the brain and also depends on the rate of metabolism and eating habits

Why women eat more often than men

Until now, all humans do too. However, according to Hana Mojžíšová, a doctor who deals with nutrition and obesity treatment, cultivated habits play an important role in many women – they are usually used to smaller portions several times a day. chronic dietitians: “First they looked at the time of the meal so that they wouldn’t miss it, and then after a certain interval the body craved food.”

In contrast, according to her, men usually do not have to deal with diets and what they have on their plates. “There are also more proteins in the diet of men, the main sources of which are meat, dairy products, eggs and legumes, especially legumes,” explains the doctor. At the same time, it saturates proteins much more and for a longer period of time, which is why such a diet does not require snacks between the main meals.

Photo: IKO studio, Shutterstock.com

Women often diet and the body unconsciously gets used to the higher frequency of food on its own

Men have a different metabolism

But what if many women’s digestive health is unaffected by dietary measures and ate naturally like most men? Men naturally have a different muscle to fat ratio than women – they have more muscle and less fat. This makes it even higher rate of male metabolism. In this way they can suddenly receive more energy, which their bodies burn faster through knowledge than women, and they can use it. “Even during physical activity or during normal daily activities, women burn fewer calories than men,” confirms Michaela Ryglová.

Physiology and habits are responsible for the differences

In general, therefore, a woman is suddenly unable to expend as much energy effectively as a man. Her slower metabolism it is easier to use a smaller portion, which, however, does not satisfy as long, and therefore hunger occurs earlier than in men. It seems that the higher frequency of women’s eating is partly physiological and partly normal. Men tend to experience less food and nutrition than women and ignore different advice about how often and how much to eat, so they usually follow what their body says and eat more intuitively.

Source link