Type 2 diabetes: healthy fats can help prevent diabetes – 3 foods with healthy fats to control blood sugar levels & nbsp | & nbspPhoto Credit: & nbspGetty images
New Delhi: People assume that one of the most important measures to be healthy is to keep fats off the dining table. The word itself is linked to obesity, poor health, inactivity and is seen as an invitation to many diseases such as diabetes, hypertension and other problems. However, it is important to distinguish between healthy fats and unhealthy ones, because they are not all harmful to you.
According to research, healthy fats not only help you lose weight and keep your body tight and fit, but they can also help keep the risk of type 2 diabetes at bay. Eating healthy fats such as nuts and seeds and limiting animal fat can help prevent and control type 2 diabetes. READ – Brown bread versus white bread: here is the best bread for diabetics to lower blood sugar levels and control weight
It is not new news that dietary changes can really help with the management, control and prevention of diabetes. Including healthy fats in your diet can improve insulin sensitivity and lower blood sugar levels. Here are 3 foods with healthy fats that you should include in your diet to reduce the risk of diabetes and to control blood sugar levels if you already have them.
Avocados contain singly saturated fats that are considered healthy because they lower your bad cholesterol (LDL) level. They are rich in vitamins, minerals and contain many fibers that slow the absorption of sugar in the blood.
Nuts and seeds
Almonds, cashews, peanuts, etc. Are a great food product to include in your diet when it comes to healthy fat levels to prevent or control diabetes. However, nuts are slightly higher on the calorie scale, so be sure to limit your portions to control your weight. READ – Type 2 diabetes: control blood sugar levels with this afternoon snack
Olives are a great topping for almost any food, and olive oil is one of the healthiest cooking oils there is. Be sure to add this food to your diet to avoid type 2 diabetes and to control blood sugar if you already have it.
Disclaimer: Tips and suggestions mentioned in this article are intended solely as general information and should not be interpreted as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making changes to your diet.