Bisnis.com, JAKARTA – Drinking lemon water in the morning has many benefits. Health experts claim that drinking lemon juice can help to speed up your metabolism, lose weight and reduce the risk of kidney stone formation.
Reporting BoldskyLemon is one of the fruits that is usually mixed in water to make infused water,
Experts claim that the lemon water content will increase metabolism, have a detox function and help you lose weight. Lemon is known to be rich in vitamin C, potassium, fiber, calcium, vitamin B6, iron and magnesium.
Here are seven benefits of drinking lemon water in the morning.
1. Avoid kidney stones
Kidney stones are made from calcium oxalate that is formed in the kidney. Citrate, a compound found in lemons, is believed to prevent calcium from adhering to other compounds and to prevent the formation of stones. Lemon water contains large amounts of citrate, which can help in the treatment of kidney stones.
2. Increases immunity
Lemon water contains antioxidants such as vitamin C that protect cells against damage. Flavonoids present in lemons are known to improve blood circulation and reduce oxidative stress and damage.
3. Helps to lose weight
Lemon water is low in calories and can help people trying to lose weight. Drinking lemon water in the morning on an empty stomach keeps you full and increases your metabolism, which speeds up weight loss.
4. Improve the digestive system
Drinking warm lemon water in the morning improves your digestive system and makes it easier to digest food and build up toxic amounts. Lemon water also functions as a laxative that can help prevent constipation.
5. Improvement of oral health
Vitamin C (ascorbic acid) in lemon can reduce bacterial growth in the mouth. Drinking lemon water reduces bacteria in the mouth and helps keep the mouth fresh. This will also stimulate your saliva and help prevent dry mouth that can cause bad breath.
6. Improve muscle nerve function
Lemon contains a good amount of potassium, which is important for cell function and metabolism. Potassium is an electrolyte that provides your body with energy, helps nerve-muscle communication and helps muscles to function.
7. Promotes healthy skin and hair
Vitamin C in lemons is beneficial for your skin. A study shows that an increased vitamin C intake is accompanied by fewer wrinkles. It can also combat free radical damage. Vitamin C also contributes to collagen synthesis, which helps to form connective tissue under the skin.
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