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Healthy dinner? Do not eat these foods in the evening



Expert advice on foods that do not eat in the evening, to consume a healthy dinner that has no negative effect on weight loss and sleep.

You are often very careful to eat in a healthy and balanced way. We try to avoid the consumption of junk food. Everything is being done to eat meals with a reduced calorie intake. The consumption of foods from the right nutritional values ​​is encouraged. Often, however, the right importance is not attached to the time at which certain foods are consumed. There are even foods that can not be eaten in the evening for various reasons. At least if you follow one diet focused on weight loss or just if you want to sleep well. The Business Insider has consulted some food experts to find out which foods should be avoided in the evening if you want a healthy dinner.

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Last updated on February 11, 2019 12:37

Everyone knows that fats are enemies of the line. But the contraindications regarding their consumption increase when they are taken in the evening. In fact, the fatty foods that are consumed in addition to the night are more difficult to digest. And they can have negative repercussions on the gastrointestinal tract. Similarly, we must avoid the consumption of carbohydrates and starch at dinner. Whether it is pasta, rice, potatoes or breakfast cereals. This is because these foods cause a high concentration of sugars in the blood that will not be burnt in the evening to produce energy, eventually storing them as fat. For a healthy dinner it is therefore always better to prefer the consumption of protein and vegetables.

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No alcohol and hot peppers to sleep better

Beer and wine make every dinner more enjoyable. However, this does not mean that they are healthy. The consumption of alcohol is in fact, besides the fact that it is contraindicated for those who want to lose weight, in the evening harmful for those who want to sleep well. In addition to worsening anxiety and encouraging panic attacks in persons with predisposition, it also has a negative effect on sleep quality. Although it helps to fall asleep, it does not sleep well those who consume it. Better to choose, therefore, another way to get to sleep.

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Last updated on February 11, 2019 12:37

Spicy and seasoned food can also be harmful if it is eaten during dinner. This is because they can cause heartburn, making it more difficult to rest. Likewise, those who want to fall asleep easily should avoid consuming chocolate in the evenings. That's right. The experts do indeed reveal that the food of the gods contains caffeine and that using them in the evening can make it more difficult to sleep. And everyone knows how important a night of rest is for the well-being of the body.


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