We all know the importance of eating a healthy diet and having a balanced diet rich in fruits and vegetables. In fact, the right amount of vegetables provides our body with fiber, vitamins and minerals that are valuable for the normal functioning of the body. But beware: there are some illnesses that can get worse when you consume certain foods.
Specifically, this healthy vegetable is deadly for some diseases. Today we will talk about a vegetable, among other things in season, with which we need to be careful in some cases. Let’s talk about cabbage and all its variants: cabbage, cauliflower, broccoli, turnip greens, Brussels sprouts. We’re also talking about all the other varieties that belong to the cruciferous family, including radishes, arugula and mustard.
When to avoid
In the presence of some pathologies, the consumption of these vegetables, especially raw, should be moderate or avoided for a certain period of time. Anyone with thyroid dysfunction, an extremely important small gland, should consult a doctor before including the above vegetables in their diet.
In fact, according to the specific diagnosis, their consumption may or may not be recommended.
For example, in the case of hypothyroidism, when the butterfly-shaped gland does not produce the necessary amount of thyroid hormones. This “lazy” thyroid behavior slows down the metabolic processes in the whole organism.
In this case, the doctor may advise against consuming all the vegetables of the cruciferous family for a period of time and then reintroducing them in controlled amounts.
This healthy vegetable is deadly to some diseases
The reason is due to the fact that the consumption of cabbage and its relatives slows down the absorption of iodine, this disrupts the normal functioning of the thyroid gland. The fault lies with goitrogens, the compounds found in these vegetables. In addition, eating cruciferous vegetables slows down thyroid hormone synthesis.
In addition, the consumption of cabbage in the sauerkraut version can in some cases be harmful due to the fermentation process characteristic of this preparation.
People with hypertension should avoid this food due to its high sodium content.
Those suffering from gastritis, stomach ulcers and pancreatic problems should also be on the lookout.
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(We remind you to carefully read the relevant warnings, which you can refer to That”)