When drinking cranberry juice is really good for your health and when not



Among the natural drinks based on fruit, cranberry juice stands out for its important beneficial properties. Cranberry juice in particular is rich in antioxidants, vitamins and minerals.

But when is drinking cranberry juice really good for your health and when is it not? Because cranberry juice is a real health concentrate. However, the benefits and strong natural properties are also associated with some contraindications of which it is good to know.

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When is drinking cranberry juice really good for your health and when is it not?

In detail, it should first be said that blueberries contain about 60 calories per 100 grams. It is also rich in water and low in fat. The main mineral salts believed to be when drinking cranberry juice are potassium, calcium, and phosphorus. Vitamin C is also present in large quantities. Following are the vitamins that belong to group B.

Drinking cranberry juice, as a drink with natural benefits, means fighting skin aging and fighting free radicals thanks to the presence of high concentrations of antioxidants, as mentioned above.

In addition, cranberry juice has a natural draining effect. Besides natural benefits for the regularity of the intestines. Therefore, cranberry juice, albeit in moderate amounts, is also excellent as a morning drink with breakfast. For example, a tablespoon of cranberry juice in the morning can be included very well with a varied breakfast. Or the same tablespoon of blueberries can be diluted in water, always in the morning. And especially in the summer as a refreshing natural drink.

Contraindications

As for the contraindications, as for most foods, it must be said that they are related to the amounts ingested. For example, daily, most days, excessive amounts of cranberry juice can cause diarrhea.

(We remind you to read carefully the warnings in this regard, which you can refer to That”)


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