Proteins are an essential part of the diet because it plays an important role in building, repairing and maintaining the body structure. Protein is found in every muscle and every organ, including hair, skin and bones. Protein can be obtained from plant or animal sources, but there are differences. Here is what you need to know about:
The protein consists of 22 kinds of amino acids and the nutritional balance requires that the body gets all these species, especially that the body can not produce 9, the 9 essential amino acids.
The description of "whole protein" is called the type of protein that contains the essential 9 amino acids.
VEGETABLE AND ANIMAL: Most animal protein sources contain the 9 essential acids, namely whole proteins, mainly fish, eggs, dairy products, red meat and poultry.
Some vegetable sources contain complete proteins, such as quinoa and buckwheat, a type of wheat. Some plant sources are rich in proteins, such as lentils, legumes, soya beans, nuts, peas and whole grains.
But plant proteins often need more time to digest and absorb, and dependence on plant sources requires diversity to ensure access to a large number of 22 amino acids.
Which is better for health? In general, vegetable protein is better for health in terms of prevention of heart problems, but animal protein usually contains other important nutrients such as iron and vitamin B12, making it better for growth stages of moderation.
Which is better for muscles? Studies show that extract of rice proteins is better than milk extract to build muscle. However, the recommendations encourage athletes to combine plant and animal protein sources to ensure that they do not get a large amount of fat and benefit from the diversity of amino acids in each source.
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Proteins are an essential part of the diet because it plays an important role in building, repairing and maintaining the body structure. Protein is found in every muscle and every organ, including hair, skin and bones. Protein can be obtained from plant or animal sources, but there are differences. Here is what you need to know about:
The protein consists of 22 kinds of amino acids and the nutritional balance requires that the body gets all these species, especially that the body can not produce 9, the 9 essential amino acids.
The description of "whole protein" is called the type of protein that contains the essential 9 amino acids.
VEGETABLE AND ANIMAL: Most animal protein sources contain the 9 essential acids, namely whole proteins, mainly fish, eggs, dairy products, red meat and poultry.
Some vegetable sources contain complete proteins, such as quinoa and buckwheat, a type of wheat. Some plant sources are rich in proteins, such as lentils, legumes, soya beans, nuts, peas and whole grains.
But plant proteins often need more time to digest and absorb, and dependence on plant sources requires diversity to ensure access to a large number of 22 amino acids.
Which is better for health? In general, vegetable protein is better for health in terms of prevention of heart problems, but animal protein usually contains other important nutrients such as iron and vitamin B12, making it better for growth stages of moderation.
Which is better for muscles? Studies show that extract of rice proteins is better than milk extract to build muscle. However, the recommendations encourage athletes to combine plant and animal protein sources to ensure that they do not get a large amount of fat and benefit from the diversity of amino acids in each source.
(24)
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