Returning to school after a summer vacation for young people does not necessarily have to be associated with happy moments and an encounter with classmates. Changes in the rhythm of the day, increased responsibility, limited relaxation – factors that determine the emotional and psychological state of each of us, especially children. Psychologist Sharonė The one emphasizes that holidays are associated with pleasure and rest, and that is why the return to well-developed daily life begins to cause unpleasant sensations.
"Children realize that they can not do what they want, sleep as much as they want, go where they want and do what they want." Of course there is stress. "The stress level after a vacation depends on what kind of experiences and feelings the children by the school and the time spent there, "says the psychologist.
According to Š. You can emphasize the children with a wide range of emotions, so it is very important to observe their offspring and respond exactly to those changes in behavior and emotions that were not characteristic of the past.
"Children struggle differently, often becoming brighter, more sensitive, more fearful, they can weaken the concentration of attention, they can separate themselves from others, become indifferent to things that were interesting before, to avoid scientific problems, and there are outbursts of aggression. "says the psychologist.
Changes can also be related to physical health. Elva Ramaškienė, a pharmacist at the Eurovision Song Contest, adds that tisblessness can start with increased stress: stuttering, swallowing, hair wrapping or frequent swallowing. The younger children can return to the baby's behavior – start by keeping your thumb in your mouth or peeing in bed. Such symptoms clearly indicate that the child experiences emotional tension, feels unwell, is afraid.
Let the child or the adolescent himself collect the necessary learning material, writing books, sports clothing.
The psychological health specialist points out that it is crucial for parents to avoid stress-inducing replicas, such as "joy while they are not in school yet." According to a psychologist such sentences are the view that going to school will be very difficult. The best help for a child is preparing for the early school.
"Immediately after a nice holiday or trip, it will be even harder to get into the school routine, but let the children return to the normal rhythm after a while.This is the best time.Let the child or the teenager collect the necessary learning material , writing books, sportswear, "- says psychologist Š. One.
According to the pharmacist, it is impossible to ignore the stress of children – especially strong efforts can deplete the child's body, weaken immunity and cause sleep disturbances. If the stress is extremely high and the communication is extinguished, a quiet premature preparation can be used to help children's products.
"Extreme stress can cause headaches, rashes or even a rise in temperature Vitamins and tea can help regulate the child's irritability and sleep, there are various forms of preparation for children – syrups, chewing gum candies, tablets," says E. Ramaškienė, adding that it is important to consult a doctor or pharmacist when looking for a solution for children.