There is anemia when the hemoglobin level in the blood is lower than normal, due to the insufficiency of one or more essential nutrients.
Anemia can be caused by a shortage of various nutrients such as iron, zinc, vitamin B12 and proteins. Iron is an essential nutrient for life and works mainly in the synthesis of red blood cells and in the transport of oxygen to all cells of the body.
It can contribute to the development of anemia, serious diseases affecting the kidneys and the bone marrow.
Symptoms of anemia include shortness of breath, paleness, digestive problems, unexplained tachycardia, prolonged fatigue and cold feeling in the hands and feet, as well as bleeding and irritated gums, headaches and irritability. The same symptoms are attributed to a shortage of real iron, which can be recovered by a change in eating habits and thanks to some natural resources.
See some foods and habits that can increase the body's ability to absorb iron.
1) Eliminate tea and coffee
Tea and coffee hamper the absorption of iron, especially if it is consumed during the meal or in the vicinity of it. Coffee reduces iron absorption by 64%, while coffee decreases by 39%. This data should not be underestimated. This is due to the high content of tannins in these drinks. It is therefore strongly recommended to eliminate or limit them.
2) Orange and lemon juice
Orange juice and lemon juice, as well as all foods rich in vitamin C, promote iron absorption.
Therefore, it would be advisable to increase the intake of this vitamin by consuming fresh fruit juices and by using lemon juice to taste salads and green leafy vegetables, such as spinach, vegetables rich in iron.
It is advisable to eat foods that are rich in iron (such as beans, spinach, beets, broccoli and cabbage) and vitamin C carriers.
3) Limit dairy products and chocolate
Chocolate, as well as wine, coffee and tea, as mentioned above, reduce the absorption of iron due to the tannin content. Dairy products should not be eliminated because of their high calcium content, but it is advisable to combine dairy and iron food in the same food.
4) Fresh apple
An apple per day helps to increase the intake of vitamins and minerals that are beneficial to the body. The apple is a natural remedy that has been used since the Middle Ages, in the case of anemia.
Dandelion is considered a very useful natural remedy in case of anemia. It can be taken as a tea or herb extract, but also as fresh, with a special reference to flowers, which can be appreciated in salads.
Dill is used in anemia treatments, especially if it occurs during a menstrual cycle. Dill seeds can be chewed, crushed or used as a condiment. They are also suitable for use in the preparation of herbal remedies.
7) Breathing deeply
Deep breathing is one of the recommended exercises in the case of anemia. Learning to breathe deeply and consciously make possible sufficient oxygen supply of the organism, as well as the restoration of healthy blood levels. It is not surprising that breathing is the basis of yoga and oriental exercises to improve and maintain health.
Nettle is an herb for remineralization that is distinguished by its iron content, which is mainly present in its leaves. The main properties of the nettle are an antianeite plant, which is able to stimulate the production of red blood cells, because of the high content of iron and vitamin C. Nettles can be used for the preparation of risotto. , soups, as well as herbal remedies.
Acerola is rich in iron and vitamin C. It improves the absorption of iron and contributes to the production of hemoglobin and red blood cells. It can be taken in the form of herbal preparations or juice.
The consumption of beetroot and the raw juice is considered sufficient for those who suffer from anemia. In case of anemia take two glasses of beet juice per day.