The exact time you have to walk each day if you want to lose weight



Don’t run a marathon or kill yourself on the treadmill in the gym. Losing weight isn’t that hard when you know how. Apparently If you set very high goals, that is not enough and you are not satisfied. In that case, or if you really need to lose weight due to severe health issues, it’s best to see a diet and exercise specialist. But if what you want is stay healthy and get a toned and slim shape With your eyes on the bikini run, if you walk a certain number of steps per day, you’ve already done it.

Actually, if the number is in between the 4,000 and 5,000 steps is sufficient. Although they seem like a lot, it doesn’t take long: just half an hour. This tip comes true Eric Bowling, a prestigious North American trainer specializing in weight loss through exercise and especially so-called NEATs, including walking.

Walking for half an hour can have great benefits, but if you spend most of the day sitting down, it won’t be effective.

The NEAT (English contraction for “thermogenesis without effort”) is a series of exercises consisting of converting household activities into small workouts. Gardening, playing with your children or even, grandchildren or house cleaning. “Increasing your daily activity levels with NEATs can play a very important role in helping you lose and maintain your weight,” notes Bowling in a ‘Pop Sugar’ article. “For anyone new to fitness, it’s a great way to start.”

In this sense, the expert points out that the difference between calories burned is very large if you lead a sedentary lifestyle when you exercise, even if only slightly. “Estimates show that the variation between the two can be as high as 2,000 caloriesHe explains. In other words, walking for half an hour can have great benefits, but if you spend most of the day sitting down, it won’t be effective. Therefore, if you’re part of that percentage of the population that is seated. is alive, walking An average of 5,000 steps for half an hour a day is useless, instead you have to increase your grade and physical load to 12,500 steps.

Benefits

Walking can produce as positive results as running. Not only does it reduce the risk of hypertension, It also lowers cholesterol, prevents the development of diabetes, increases vitamin D levels, improves circulation, strengthens muscles and reduces the risk of colon and breast cancer. It also works against stress and improves sexual life.

It’s essential to end bad habits and see exercise as a way to connect with yourself and the body

But of course, to enjoy the benefits it promises, you have to get it right. It is essential to walk upright, don’t look at your cell phone with your head down. In addition, this way you avoid possible back pain. Another benefit of this activity is that you can break away from routine and everyday noise, immerse yourself in a sweet individual abstraction that invites reflection. So, if you have a distraction, just be the music you choose in that daily half hour.

Most people think about exercise sacrifice and willpower. In reality, what you should be doing is banishing this vision and feeling that you have to take care of your body. That’s why it’s essential to put an end to bad habits and see exercise as a concrete way to connect with yourself and the body. As many experts claim, not only does walking (and running) help us get fit, but it also helps us regulate our mind and build a barrier against daily stress. So just give yourself half an hour or 5,000 steps to feel better. You will notice the changes.


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