Hangover? See tips to heal and start the year well.

2018 is over and it is possible that the new year has started with a nice male. Drinking too much during the turn of the year requires attention the next day. A hangover such as discomfort, nausea and headache, symptoms that can be relieved with some care. Here are some tips!

  1. Drink black coffee without sugar, because coffee reduces the swelling of the blood vessels that cause the headache and helps the liver to metabolise its toxins;

2. Drink plenty of water, because alcohol causes dehydration, so you have to drink several glasses of water during the day. Bet on natural fruit juices, because these juices contain a kind of sugar called fructose, which helps the body burn alcohol more quickly.

3. Eat honey cookies, because honey also has a concentrated form of fructose, which helps to remove alcohol from the body;

4. Take a vegetable soup that helps refill salt and potassium;

5. Foods such as apple, melon, peach, grape, mandarin, lemon, cucumber, tomato, garlic, onion and ginger help alleviate the unwanted symptoms of a hangover.

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