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Beer without alcohol: good or bad?

Beer without alcohol: good or bad?

Non-alcoholic beer is the first option for people who want to quit alcohol due to a liver disease or people who simply cannot tolerate alcohol and want to cool off on a summer day.

But this drink has both advantages and disadvantages, especially when we talk about non-alcoholic beers with additives, such as beers with a taste.

Let's see what the benefits are, but also the possible negative effects of drinking alcohol-free beer!

Beer without alcohol: health benefits

Beer-free beer has many advantages compared to beer that contains alcohol: it helps to restore muscle, contributes to bone health, reduces "bad" cholesterol in the blood, which promotes heart disease, but also protects the liver. Alcohol-free beer also increases your appetite, an important aspect if you are too light.

Here are the benefits of drinking beer without alcohol for body and soul.

Reduces the risk of heart disease

Several studies have shown that alcohol-free beer, moderately consumed, improves blood circulation and prevents arterial hypertension, the main cause of cardiovascular disease such as stroke, stroke or coronary heart disease. For example, this study revealed that the risk of thrombosis, ie the formation of blood clots in the blood vessels, is lower among non-alcoholic drinkers.

Another study, conducted in people between 58 and 79, indicates that alcohol-free beer phenols can reduce the risk of atherosclerosis, a condition in which blood vessels narrow due to fat deposits.

He blesses you

We know that alcoholic beverages can stimulate dopamine production in the brain, but few know that non-alcoholic beer has the same effect, according to a study published in the journal nature in 2013. Dopamine is one of the most important neurotransmitters in the nervous system and is responsible for the level of fertility and influences optimism and motivation. In this study, scientists measured the dopamine levels of 49 men who often consumed non-alcoholic drinks or energy drinks via positron emission tomography (PET). They discovered that men who drank alcohol-free beer had significantly more dopamine in their brains. Another recent study has confirmed these results.

It moisturizes and prevents the risk of kidney stones

Because it consists of at least 90% water, non-alcoholic beer is a beverage that is indicated during the warm season and can prevent dehydration. That of course does not mean that you can completely replace water with beer without alcohol! Alcohol-free beer also contains isotonic compounds, just like rehydrating drinks for athletes.

Dehydration is especially dangerous, especially in the elderly, and is associated with an increased risk of kidney stones and, in severe cases, even kidney failure. When the body suffers from a lack of water, problems such as slow digestion, accumulation of fat on the arteries, weak pulse, visual disturbances, difficulty in breathing, abdominal pain or loss of consciousness.

It helps you sleep better

Unlike alcoholic beverages that disrupt sleep – despite the general belief that alcohol helps you sleep better, which is totally untrue, because it prevents the deep sleep phase, the one in which the body regenerates – beer without alcohol even has a calming effect.

According to a study published in the PloS One magazine, non-alcoholic beer has sedative properties because of its effect on gamma-amino butyric acid production (GABA), a neurotransmitter that plays an important role in regulating the sleep-wake cycle, helps to reduce stress , nerve stress and relieves anxiety.

Health benefits of bones

Cereals and honey in the non-alcoholic beer are important sources of silicon, an essential mineral for maintaining bone density, preventing but not only osteoporosis. Silicon aids in the formation and subsequent resistance of teeth, cartilage, tendons, hair and nails. It also provides skin flexibility and elasticity to the vessel walls.

Therefore, drinking alcohol-free beer can prevent problems such as atherosclerosis, wrinkles or caries, hair loss or nail breaks. In addition, silicon also helps to assimilate phosphorus, an essential mineral for brain health.

Read the continuation of the article on csid.ro.

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