4 exercises to improve your posture and protect against back pain!

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4 exercises to improve your posture and protect against back pain!

Photo by Karolina Grabowska: Pexels

Expressive image

Back pain is a common problem that affects most people at some point in their lives. But making some changes to your physical condition can help protect against painful low back pain.

Back pain can be annoying and frustrating, but will get better on its own in a few weeks or months. Most of the time, your back pain isn’t caused by anything serious and should improve over time.

Poor posture can upset the delicate weight balance on your spine, weaken individual tissues and cause back pain.

The best way to correct bad posture is to strengthen the back muscles, according to FLYLDN Pilates chief Chiara Piketty.

Sagging is the most common cause of poor posture while lying on your stomach in bed can also cause back pain.

Bending over or lifting heavy objects without bending your knees has been associated with back pain, but specific exercises can reduce the risk of back pain in the future. And you should consult a doctor first before starting any of these.

Wall angel

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Piketty told Express.co.uk, “Stand with your back to the wall with your wrists, elbows, head, shoulders, back and one heel against the wall. Slowly raise your hands until they are above your head. let your hands pockets until they are level with your shoulders. Make sure that they stay on the wall and repeat from five to ten times. “

A starfish entered the door

“When you walk through a door with your arms open, press your hands against the door frame so that it is just below shoulder height. This exercise will make you feel in control of your posture and is a big part of the chest muscles, which tighten. when you bend over, ”says Piketty.

Elongation of twisted spine

Kiara advises, “Lie down and pull your knees up to your chest, then rest them on one side of the carpet. Press both shoulders down on the carpet and away from the ears. Turn your head to the other side for full “Spine twisting. This is a large stretch of the lower back that is still being compressed. Sitting for hours.”

Open the chest

Kiara said, “You have to sit up with your arms straight in front of you, breathe in and pull your arms out and back. Take a deep breath and you will feel your chest and shoulders open. Press the shoulder blades and repeat what you did.”

Source: Express

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