Flatulence is described as a condition that almost everyone has experienced at one time or another, and you usually don’t need to worry about this condition, other than it could be a sign that you have a gluten intolerance.
Gastric distention is often described for what happens when too much gas fills the digestive system (GI). Without an outlet, the abdomen tends to stretch and swell, and this can lead to painful contractions that last for hours, decreasing a person’s overall quality of life.
How do you know if your stomach bloating could be due to gluten intolerance?
Nutritionist Miffy Madden revealed that gluten-containing grains also contain high amounts of carbohydrates called “fructan” – a big red sign of bloating.
As Madden explained, “When fructans are fermented by gut bacteria, they can cause gas, bloating and unusual bowel movements.”
Gluten grains include: wheat, spelled and barley, as well as products made from these grains.
“There are now great alternatives to wheat that you can buy at the supermarket. Choose gluten-free bread and try other grains, such as quinoa, corn and rice,” said Isabel Skypala, nutritionist at the Royal Brompton and Harefield NHS Foundation Trust.
She added, “Be sure to replace wheat-based foods with other foods that have the same amount of nutritional value as without.”
As explained by Skype, great wheat-free alternatives include:
– corn chips.
Medical News said gluten intolerance can cause similar symptoms to celiac disease, but it’s a different problem with different long-term effects.
The health site continued, “The symptoms of gluten intolerance can resemble those of a wheat allergy or bowel disease, such as irritable bowel syndrome (IBS). People with celiac disease should avoid gluten because it can cause intestinal damage and keep the body from absorbing essential nutrients.” .
Symptoms of gluten intolerance include:
• stomach ache.
• A general feeling of being unwell.
It is important to have a food intolerance test if these symptoms are common.