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7 foods that are the source of healthy fats

Consumption of good fats keeps organs, stimulates the absorption of nutrients from foodstuffs and helps with the calorie burning process.

These foods contain healthy fats and are very useful for the human body:

1. Olive oil

Olive oil is rich in unsaturated fatty acids, so-called 'good & # 39; fats that prevent and slow the development of various diseases – type 2 diabetes, osteoporosis, depression and heart attack.

2. A messy meat

Studies have shown that beef contains healthy omega-3 fatty acids that protect the health of the heart and the cardiovascular system. Moreover, it is a less fat type of meat, so you can enjoy it more often.

3. Coconut oil

Coconut oil not only improves the body and immunity, but some studies have also shown that it contributes to the melting of fat deposits.

4. Badem

A badminton hat is the perfect choice for a weave. Nut fruits contain many nutrients that prevent fat accumulation in the body. It is also a great source of protein that gives you the energy you need.

5. Avocado

Avocado contains a lot of fiber and proteins.

6. Salmon

This fish is full of omega-3 fatty acids that retain a good amount of cholesterol and maintain the health of the heart.

7. Sunflower seeds

Salt bites that will make you feel strong and focused all day long. The sunflower seeds contain a multitude of dietary fibers that stimulate digestion and accelerate metabolism.

Read also … 7 magnificent: ideal winter food for strengthening immunity

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