Home / serbia / Accelerate weight loss: 9 types of fatty foods that you should include in your menu! | Beautiful and healthy

Accelerate weight loss: 9 types of fatty foods that you should include in your menu! | Beautiful and healthy



Consuming good fats retains organs, stimulates the absorption of nutrients from foods and helps to burn calories.

Here is what kind of fatty foods you can eat, even if you stick to the diet.

Olive oil

It is rich in unsaturated fatty acids so-called "good" fat that prevents and delays the development of various diseases – from type 2 diabetes to osteoporosis, depression and heart attack.

Medicinal olive oil: for strengthening the bones and against the stroke

photo: Shutterstock

Nemasna beef

Studies have shown that beef from animals fed by grass It contains healthy omega-3 fatty acids that maintain the health of the heart and the cardiovascular system.

Moreover, the word is a less fat type of meat, so you can enjoy it more often.

Coconut oil

Not only that It strengthens the body and immunitybut some studies have shown that contributes to the melting of fat pads in the stomach area.

Dark chocolate

It can reduce hunger attacks. One study showed that consuming a few dark chocolate cubes two hours before the meal causes 20 percent fewer calories in a later meal.

almonds

A badminton hat is the perfect choice for snacks. These nuts are packed with nutrients that prevent fat accumulation in the body. It is also a great source of protein that gives you the energy you need.

Eat chocolate and almond every day: just watch what's going to happen!

photo: Shutterstock

avocado

This superfood keeps the waist thin and healthy. Avocado contains many dietary fibers and proteins, making it an excellent choice when you want to "hunger" hunger.

salmon

If you want to lose weight, put salmon on the menu. This fish is full of omega-3 fatty acids that balance the level of good cholesterol and maintain the health of the heart.

Fish reduces the risk of depression by 25 percent, but only in women!

photo: Profimedia

peanut butter

By consuming a teaspoon of peanut butter, you increase the energy level daily and are hungry.

Try this delicious butter in combination with apples and create an unexpected but effective snack.

Sunflower seeds

Salt bites that will make you feel strong and focused all day long.

Sunflower seeds contain a multitude of dietary fibers that stimulate digestion and accelerate metabolism.

Lots of vitamins, great taste and warm weight: Wonderful Bite for Weight Loss (RECEPT)


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