What’s in LEMON and who should eat it every day?

Lemon is the optimal source of vitamin C. This vitamin is important for collagen production, it aids in the absorption of iron from plant foods.

Adequate intake of vitamin C prevents the formation of gallstones. Vitamin C effectively fights colds, stimulates bone regeneration.

Citric acid is present in lemon juice. It does not lower the pH, but increases it (alkalizes it). By raising the pH of urine, citric acid helps dissolve kidney stones. It helps remove ammonia from the body – a product of protein metabolism.

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Reduces oxidative stress and inflammation, normalizes vascular health. Hesperidin reduces the risk of macular degeneration (retinal degeneration in the elderly). The substance reduces the effect of galactose, a sugar similar to glucose in dairy products.

D-limonene. Present in the bark. D-limonene relieves inflammation and normalizes blood sugar. D-limonene is useful for respiratory pathologies. Therefore, it is necessary for people with damaged lungs (after pneumonia, with asthma), smokers.

Eriocitrin in combination with other active substances has been shown to have an effect on reducing inflammation, oxidative stress and optimizing blood sugar levels. Eriocitrin initiates the oxidation of fatty acids and normalizes the sensitivity to the hormone insulin. This substance activates the biogenesis of cellular mitochondria.

Eriocitrin is an antioxidant found in lemon juice and zest.

Diosmin. Improves the condition of blood vessels. In combination with hesperidin it is effective for varicose veins and hemorrhoids treatment.

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Nobel Prize. Present in lemon peel. It is a potential geroprotector.

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Who is especially recommended to consume lemon:

  • Smokers;
  • People on a diet;
  • To anyone with respiratory problems;
  • people who suffer from diabetes;
  • For those who suffer from gout;
  • Persons with a slow metabolism;
  • For lovers of sweet and dairy products;
  • People who suffer from varicose veins;
  • Persons over 60 years old.

Zest is the healthiest part of lemon and is in the peel, so it is recommended to eat lemons with the peel. Wash the lemon well with baking soda before using the lemon zest.


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