happiness: the secret to live longer: stay happy



SINGAPORE: Happiness can extend life among older adults, say scientists, including one of Indian descent. The study, published in the journal Age and Aging, used data for 4,478 participants in a survey to look at the association between happiness, assessed in the year 2009, and the subsequent probability of death due to any cause, up to 31 December 2015.

"The findings indicate that even small increases in happiness can be beneficial for the longevity of older people," said Rahul Malhotra, assistant professor at Duke-NUS Medical School in Singapore.

"Therefore, individual-level activities, as well as government policies and programs that maintain or improve happiness or psychological well-being, can contribute to a longer life among the elderly," said Malhotra.

The study was aimed at persons of 60 years and older living in Singapore.

Secret for a happy life! Smart lifestyle changes can keep your heart healthy

Secret for a healthy heart

Sep 24, 2017

In times when lifestyle-induced illnesses increase, it becomes important to understand the risk factors and work in the direction of eradicating them, especially if you have a family history with heart disease.

Here are five smart ways enumerated by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy lives.

Happiness was assessed by asking participants in the survey how often they experienced the following week: & # 39; I felt happy & # 39 ;, & # 39; I enjoyed life & # 39; and & # 39; I felt hope for the future & # 39 ;.

Their answers were considered in two different ways; a & # 39; happiness score & # 39; and a binary happiness variable – happy / unhappy & # 39 ;.

A wide range of demographic data, lifestyle choices, health and social factors were accounted for in the analysis.

The researchers discovered that 15 percent died among happy older people until 31 December 2015.

On the other hand, the corresponding share in unhappy older people was 20 percent higher.

Old Age-Thinkstock

Each increase of one point on the happiness score reduced the risk of death due to a cause among the participants by a further nine percent.

The probability of death due to any cause was 19 percent lower for happy older people.

Furthermore, the inverse association of happiness with mortality was consistently present in men and women, and in young people (60-79 years old) and old (75 years or older).

"The consistency of the inverse association of happiness with mortality over age groups and gender is clear – men and women, the young-old and the old, will all benefit from an increase in happiness," said June May-Ling Lee, of Duke. -NUS Medical School.

Warren Buffett & # 39; s life hops: no smartphone, 5 bottles of cola per day, and an old Cadilla …

A heart of gold

11 Jul. 2017

The most successful investor in the world, Warren Buffett, is a business magnate and a philanthropist, valued at $ 68.2 billion. On Monday, he donated approximately $ 3.17 billion in shares from Berkshire Hathaway Inc to the Bill & Melinda Gates Foundation and four family charities. This is his biggest contribution in a more than ten-year plan to give his fortune away.Berkshire said Buffett has made $ 27.54 billion in donations since 2006 for the five charities, including about $ 21.9 billion at the Gates Foundation.


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happiness: the secret to live longer: stay happy



SINGAPORE: Happiness can extend life among older adults, say scientists, including one of Indian descent. The study, published in the journal Age and Aging, used data for 4,478 participants in a survey to look at the association between happiness, assessed in the year 2009, and the subsequent probability of death due to any cause, up to 31 December 2015.

"The findings indicate that even small increases in happiness can be beneficial for the longevity of older people," said Rahul Malhotra, assistant professor at Duke-NUS Medical School in Singapore.

"Therefore, individual-level activities, as well as government policies and programs that maintain or improve happiness or psychological well-being, can contribute to a longer life among the elderly," said Malhotra.

The study was aimed at persons of 60 years and older living in Singapore.

Secret for a happy life! Smart lifestyle changes can keep your heart healthy

Secret for a healthy heart

Sep 24, 2017

In times when lifestyle-induced illnesses increase, it becomes important to understand the risk factors and work in the direction of eradicating them, especially if you have a family history with heart disease.

Here are five smart ways enumerated by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy lives.

Happiness was assessed by asking participants in the survey how often they experienced the following week: & # 39; I felt happy & # 39 ;, & # 39; I enjoyed life & # 39; and & # 39; I felt hope for the future & # 39 ;.

Their answers were considered in two different ways; a & # 39; happiness score & # 39; and a binary happiness variable – happy / unhappy & # 39 ;.

A wide range of demographic data, lifestyle choices, health and social factors were accounted for in the analysis.

The researchers discovered that 15 percent died among happy older people until 31 December 2015.

On the other hand, the corresponding share in unhappy older people was 20 percent higher.

Old Age-Thinkstock

Each increase of one point on the happiness score reduced the risk of death due to a cause among the participants by a further nine percent.

The probability of death due to any cause was 19 percent lower for happy older people.

Furthermore, the inverse association of happiness with mortality was consistently present in men and women, and in young people (60-79 years old) and old (75 years or older).

"The consistency of the inverse association of happiness with mortality over age groups and gender is clear – men and women, the young-old and the old, will all benefit from an increase in happiness," said June May-Ling Lee, of Duke. -NUS Medical School.

Warren Buffett & # 39; s life hops: no smartphone, 5 bottles of cola per day, and an old Cadilla …

A heart of gold

11 Jul. 2017

The most successful investor in the world, Warren Buffett, is a business magnate and a philanthropist, valued at $ 68.2 billion. On Monday, he donated approximately $ 3.17 billion in shares from Berkshire Hathaway Inc to the Bill & Melinda Gates Foundation and four family charities. This is his biggest contribution in a more than ten-year plan to give his fortune away.Berkshire said Buffett has made $ 27.54 billion in donations since 2006 for the five charities, including about $ 21.9 billion at the Gates Foundation.


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