The ROR principle is also the prevention of influenza and COVID-19

Bratislava, November 30 (TASR) – Influenza and COVID-19 can be effectively protected by adhering to the ROR principle, ie hand-gap. “Well placed curtains on the face prevent a large number of droplets from entering the environment, spreading flu and COVID-19 disease when coughing, sneezing, talking and even exhaling air” recalls chief hygienist Ján Mikas.

Plus, maintaining a distance of at least two meters from other people, he says, significantly reduces the risk of droplets containing the virus hitting you directly. Washing hands regularly with soap and warm water and hand disinfection with alcohol-based products in turn destroy viruses. Unclean hands should not touch the face, mouth or eyes, as the virus can enter the body, for example through the conjunctiva.

“Avoid places with a higher concentration of people. If this is not possible, only stay there for the necessary time. Mikas continued. It is also recommended to pay attention to regular and shock ventilation of rooms.

The body’s defenses during flu season can be supported by increased intake of vitamins A, C, E and most of the B complex vitamins, vitamin D to support immunity. “You get them by consuming plenty of fresh vegetables, fruits, and whole grains. It’s best to choose varieties that are rich in vitamin C – peppers, horseradish, citrus, kiwi, greens, kale, cabbage.” Mikas advises. Make sure to stay in the fresh air daily, it will also help you get enough sleep and hardening, as well as dress appropriately for the weather.

Although influenza and COVID-19 are caused by different viruses, the symptoms of both diseases are largely similar: fever above 38 degrees, dry, irritating cough (in COVID-19 also breathing problems), general tiredness, weakness, possibly rhinitis and pain in neck. Slightly different symptoms are headache, joint and muscle pain (severe with influenza, sometimes present with COVID-19). Diarrhea, abdominal pain, vomiting do not occur with influenza, sometimes with COVID-19, similar to odor loss. The answer to whether a person has the flu or COVID-19 can only be given to a laboratory examination of a clinical sample of the patient.

If you develop symptoms of respiratory disease, isolate yourself from others. The attending physician must first be informed by telephone. In an emergency, call 155 directly and notify the dispatcher of the possible COVID-19 infection.

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