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30 quick tips from a nutritionist for losing excess pounds

Summer is approaching at high speed, and if you are also one of those struggling with excess pounds, stick to these simple steps that will make your excess fat quicker and in the long run. You should be especially aware that the most important thing is the long-term loss of pounds, so let your newly developed techniques become your daily habits and your way of life. Only in this way do you lose lost kilograms and feel better in your body.

Register everything you eat and drink for a week. You will notice that there are many fillings on your list that you eat by the way, and you pay no attention to them. There is a snack in and around, cooking for a while, a child's rest and a peanut fist are not a negligible number. Only by abandoning these snacks can you consume up to 300 calories per day or 1,256 kilojoules less.

Do you drink coffee with milk in which you still shake sugar? Remove sugar and milk, which can absorb up to 150 calories or 0.62802 kJ less per day, even if you only drink one such coffee.

Water with cucumber, lemon and mint: you will be happy!

Writes Alja Dimic, a certified nutrition therapist.PHOTO: personal archive

Drink a large glass of warm water with lemon in the morning and stimulate the metabolism. I also add a zeolite, a volcanic mineral that binds toxins, excretions of fat and sugars and heavy metals and removes them from the body, which is even very beneficial in weight loss, because they are not loaded into our bodies in the form of extra fats.

Eat a healthy and nutritious breakfast that will help you avoid the midday or evening meal. eat too much in the evening.

Select an aromatic or buckwheat porridge instead of bread. oat flakes that you pour with vegan or regular yogurt.

An excellent choice for breakfast is mixed eggs with vegetables, without bread.

For a morning snack, choose fruit or nuts.

Drink at least 1 liter of cold water in the afternoon, you can add lemon to it.

Every hour, even at work, walk in and walk for at least 5 minutes, perhaps on the stairs, or be quick to turn around.

Drink a large glass of warm water with lemon in the morning.PHOTO: Thinkstock

If you are going to work with a car, organize yourself and go after the service at least three times a week for a short walk somewhere in nature for at least 45 minutes. Walk quickly and breathe out.

I highly recommend cycling. If you are traveling by bus, go on foot to a number of stations.

Head to the nearby hill at the end of the week. It is imperative that you are out of breath and that the exercise takes less than 40 minutes.

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Take your time for lunch. If you wear it yourself, this is the best choice because you know exactly what you are going to eat. I recommend choosing between quinoa, buckwheat or millet with vegetables, vegetable fillings with legumes or lettuce. When mowing outside, always choose mono dishes, do not choose cream sauce, lasagna and pasta. You prefer salad, fish or grilled meat or fried vegetables.

Remember something – eat cereals only once a day, no later than sixteen. If the cereals are for breakfast, don't eat them later; if you eat them for lunch, avoid them for breakfast.

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In your body, stimulate autophagy or cell regeneration and regeneration, and at least 3 times a week, you only enjoy 8 hours of food and you don't eat for 16 hours. If your dinner is at 6 pm, you can only eat at 10 am the next morning. In this way you give the body the ability to remove all toxic metabolites and food residues from itself.

Drink at least 1 liter of water in the afternoon.

If you get something wrong (sweets, fats …), drink a spoonful of zeolite with hot water to swallow the toxins out of your body faster.

Just don't buy pre-packaged and ready-made products in the store, only buy simple ingredients to cook a meal with. In this way you save up to 400 excess calories per day, or 1,6747 kilojoules, that you eat without knowing it.

Do not buy fat-free products because they contain a lot of sugars or artificial sweeteners, which are sometimes even worse.

& # 39; Healthy & # 39; foods that should be avoided. That's why, why!

Exercise.PHOTO: Thinkstock

Do not drink alcohol because you unconsciously consume a lot of calories that you do not even know where they will be known.

For an afternoon snack, preparing a salad or eating a handful of nuts, I do not recommend the use of fruits and grains that increase blood sugar and cortisol, which both retain and accumulate fat and prevent weight loss.

Turn down your TV for at least an hour a day and prefer to go for a walk. You will feel much better and you will also lose up to 300 calories per day or 1,256 kilojoules.

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Go to bed before 23:00 because sleep is very important for regeneration and cell renewal, and melatonin is the most important antioxidant or hormone that enhances the function of the immune system. Most of the growth hormone is eliminated during sleep, which also refreshes us and helps us lose weight.

Do not eat soft drinks, but only eat a little or eat slowly, because you will know when you have enough.

You can download a little less on the board and save a lot of extra calories on this account.

Give priority to all other foods, do not choose salads and sauces for lettuce, fill them with oil and lemon or homemade vinegar.

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When mowing outside, always choose mono dishes, do not choose cream sauce, lasagna and pasta.PHOTO: iStock

Eat at least 2 to 3 hours before bedtime. The result is that you sleep better, the more you rest and that you & # 39; have more energy in the morning.

Eat 90% of your food at home and avoid restaurants because you will eat fewer calories on this bill that you don't even know how to eat when you're outside.

Enjoy vegetables that contain a lot of water and fiber, because it has given you a feeling of satiety for some time. Pumpkins, gourds, spinach, broccoli, cauliflower and legumes are a good choice for preparing meals. I advise you to pre-cut the selected vegetables and you can also keep them in the freezer for days if you don't have much time and you may have a famine.

Immediately after eating, wash your teeth, because the menthol should give our brains the feeling that we stopped eating for that day.

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