The general idea about pregnancy before you start the experiment is that it is a romantic period in which women receive care and love and their passion is fulfilled with the growing fetus. Other things are the characteristics of the 9-month journey, including: morning sickness, mood swings, chest and back pain and sometimes swollen feet. This does not mean subtracting the balance of emotions, but overlapping with them.
Sleep is one of the most important ways to help you reduce anxiety and reduce stress on the body
Mood swings seem to be a problem outside the context of back pain, constipation, nausea and other physical problems, but it is a fact that they are at the heart of pregnancy-related body changes.
Mood swings occur as a result of several factors: first hormonal changes, changes in the body, enlargement of the abdomen and pressure on the spine or joints of the body in general, and the fear associated with pregnancy.
How do you overcome the problem?
Sleep is one of the most important ways to help you reduce anxiety, so as to provide comfort and reduce stress on your body.
* Talk to the man and explain some of the difficulties of pregnancy and tension, which are accompanied by an important way to clarify matters, reducing anxiety and reducing the intensity of mood swings.
* Meeting with pregnant women in meetings for a dialogue on the topic of pregnancy of things that help to exchange experiences and reduce anxiety. By hearing the experiences of others, allowing women to stretch their stomachs and having the same problems, you do not feel alone.