The ancient Egyptians, Babylonians, Greeks, Romans and Chinese have always used garlic as a medicine, according to the British Standard Media website. Many people use garlic, but they may not know exactly what the benefits are, this knowledge can help those who do not use garlic. , encourage to return. Consider closing out their dishes.
The medicinal value of the garlic is in the sulfur compound known as alicine, which is formed when the clove of garlic is cut, crushed or chewed, a substance that is also responsible for the smell of garlic that is not loved.
Garlic contains substances to reduce fat, prevent blood clotting, combat high blood pressure, curb cancer and act as an antioxidant and microbial, according to Peter McClasky, founder of the Toronto Garlic Festival.
Research shows that garlic counteracts colds and strengthens the immune system, and also significantly lowers blood pressure. Doctors say that adding garlic to your diet regularly protects against various types of cancer, including colon and stomach cancer.
Research also suggests that antibacterial garlic can help prevent food poisoning by killing bacteria.
Because of the anti-inflammatory and fungicidal properties of garlic, it can also be used to treat foot. You can soak your feet in garlic water or rub the raw garlic on your feet to keep them healthy.
Research in India also suggests that garlic can be used as a mosquito repellant by putting it directly on the skin or keeping it near your bed.
Apart from the fact that the garlic is anti-oxidant, it reduces garlic cholesterol and blood pressure and helps prevent Alzheimer's disease and dementia, according to Sky News.
Garlic is recommended to reduce fatigue and improve the ability to work, and some people now use it to reduce fatigue caused by strenuous exercise.
It should be noted that most of the health benefits of garlic are greater in its fresh form, that is, without being cooked or stored for a long time.