Type 2 diabetes: swap fruit juice for whole fruit to keep blood sugar low



Type 2 diabetes is a lifelong condition that occurs when the sugar level in the blood is too high.

If not treated, diabetes can cause serious complications such as heart, eyes, nerves and kidneys.

However, problems can be prevented by keeping and keeping the condition under control.

Although people with diabetes do not have to cut the sugar completely, they have to limit the amount they consume.

An easy to change diet is replacing fruit juice with the whole fruit.

All fruits contain natural sugar, but they are also packed with vitamins, minerals and fiber.

It is therefore still important to include fruit in the diet, even if you are trying to save sugar.

"Although we know that fruit and vegetables are good for us, people with diabetes are often told that they can not eat fruit because they are too sweet or contain sugar," Diabetes UK said.

"All fruits contain natural sugar, but also contain a good mix of vitamins, minerals and fiber."

In fact, it is even more important for people with diabetes to eat more fruits, because diabetic people are more likely to develop other health complications, which can be prevented by eating a healthy, balanced diet with fruits and vegetables.

"Eating fruit and vegetables lowers the risk of developing many health problems, including high blood pressure, heart disease, strokes, obesity and certain cancers," says Diabetes UK.

Although it may seem that eating fruit can increase blood sugar levels, most fruits even have a low to medium glycemic index, Diabetes UK says.

This means that fruit does not lead to a sharp increase in blood glucose levels, compared to other carbohydrate-containing foods such as white or wholemeal bread.

"Managing diabetes has to do with managing your blood glucose, blood fats, blood pressure and your weight, and fruits and vegetables can play a positive role in all of these," Diabetes UK said.

However, the same does not necessarily apply to fruit juice.

This is because when whole fruits are converted into fruit juice, they lose a lot of their fiber, and are therefore not so favorable.

Because it is also easier to drink a lot of juice in a relatively short time compared to eating the whole fruit, it is possible to end up with a lot of carbohydrates.

"Depending on how your diabetes is treated, it can cause your blood glucose levels to go up and also affect your weight in the long term," Diabetes UK said.

"That's why you're better off eating the fruit and avoiding juices."

If you have trouble giving fruit juice, the charity advises to limit it to a maximum of one small glass per day.


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