It is important to take the vital fluid to prevent illness.
The avoidance of water intake can trigger serious consequences for the organism. Because water is essential for the proper functioning of the body.
From the transport of nutrients and hormones to the regulation of the internal temperature, among many others.
Water is lost through breathing, urinating, defecation and sweating so constant we have to swallow the vital fluid, to maintain a balanced level of hydration.
Failure to do so will result in a series of effects that may be mild at first, but may be serious and possibly even fatal.
At the moment you are thirsty, your body is already dehydrated. Research shows that only 1 percent dehydration has a negative effect on mood, attention, memory and motor coordination.
Brain tissue fluid reduces with dehydration, which reduces brain volume and temporarily damages the cell function.
If the body loses water without replacing it, the blood becomes more concentrated and at some point it causes the kidneys to retain water. The result: less urine.
With information from Tekcrispy.com