Mango: a fruit with great benefits

There are different types of mango; There are green, red, yellow and orange, although at least they have a golden tone in their fleshy part.

With a sweet taste and creamy consistency, this tropical fruit is an option to be taken into account, especially when it is in season and offers greater production. In addition, it contains more than twenty vitamins and minerals.

Muscle breakdown associated with age

The antioxidant that Zeaxanthin contains in this fruit and is known to filter harmful blue light rays, so it is believed to help protect the eyes. Several studies have shown that a higher intake of all fruit in general, three or more servings per day, reduces the risk of macular degeneration associated with age.

Asthma prevention

A rich and varied diet is important when it comes to preventing problems such as asthma. One of the nutrients that protect against this disease is beta-carotene, which occurs in mango, but also in papaya, apricots or even broccoli.


Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study by the School of Public Health at Harvard University (USA). It has also been shown to have a reverse relationship with the development of colon cancer.

Bone health

Vitamin K is found from the nutrients that mango delivers. A low intake of this vitamin has been associated with an increased risk of bone fractures. Therefore, the adequate consumption of vitamin K is important to improve the absorption of calcium, essential for the health and strength of the bones.


Several studies have shown that people with type 1 diabetes who eat a diet rich in fiber can improve their glucose levels and people with type 2 diabetes can improve their blood sugar levels, lipids and insulin levels. The mango is rich in fiber.


For the same reason, the contribution of fibers and water, helps mango to prevent constipation and improve intestinal transit.

Diseases of the heart

The fiber, potassium and vitamin content that the mango's provide help to prevent cardiovascular disease. There is sufficient evidence that has shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart related diseases.

Skin and hair

The mango's are also great allies for the hair thanks to the vitamin A content, a nutrient needed for the production of sebum, which keeps the hair hydrated. Vitamin A also participates in the growth of all body tissues, including skin and hair.

source: US


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