August 19, 2018 – 8:43 am
By having six minutes of sex, you can burn 21 calories, while you can get between 85 and 100 with an intimate half-hour caloriesaccording to research from the New England Journal of Medicine.
Do you want to check it? Start by practicing these sexual positions, because apart from enjoying you can also lose weight:
Yes, a classic but effective position. While you enjoy, you also exercise your stomach, lower back and even your arms.
With this position the woman could burn 220 calories; while the man 200.
This position requires flexibility and strength. The woman has to make the bridge while the man is on his knees for sexual intercourse. The woman will use buttocks, the inside of the thighs, biceps, triceps and abdominal muscles.
If this position is complicated, you can go to another: the bow. In this position the woman is leaning close to the ground with her forearms and shoulders.
In the previous position he supported the feet on the ground, now he will do it with the toes, so that the legs, the buttocks and the belly will work more.
With "the bow" the woman burns about 130 calories and the man 115.
The spider's attitude gives you incredible results. You and your partner must be bounded with your legs stretched to the other. The woman must lean back with her forearms while resting with the palm of his hand.
The woman has to move her hip in the direction of his groin, her knees bent and her hip raised and then swayed.
In this position the woman burns about 130 calories; and his partner 100.
To make this sexual position, the man must sit cross-legged, ankle crossed between the thighs, or crouch. The woman sits before him and wraps her legs around his waist.
The two can gently lean back and forth and in addition to a lot of fun, the woman loses about 160 calories; while the man 130.
I am Carmine