These are the ten benefits of consuming Malojillo

The malojillo was originally grown in the south of the India and in Sri Lankaand his leaves and oil have been converted into medicines. in Venezuela It is used as part of the kit for home remedies, but in Asia it has been a star ingredient in the kitchen for centuries.

Let's know more about the benefits of malojillo, also famous for its multiple denominations. Depending on the country they say: lemongrass, lemon balm, lemongrass, lemongrass, lemongrass, straw, lemon cane, kerstrite, fever grass, lemon stem, lemongrass, Paraguayan lemon verbena, among others.

Most importantly, this powerful herb has been recognized for its properties. A cup of malojillo contains 99 calories, no fat and cholesterol, 25 grams of carbohydrates and 1 gram of protein.

It is also a source of essential vitamins: A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine) and C. It also has 101 mg of phosphorus, 75 mcg of folate , 723 mg of potassium, 65 mg of calcium and 60 mg of magnesium.

1. Detoxification

It helps to eliminate toxic waste from the body due to its diuretic properties, helping to better regulate the functions of various organs, including the kidneys and the liver, while also lowering uric acid levels. It maintains digestion and eliminates accumulated fats.

2. Immune system

It makes it possible to restore vital functions, including digestion, excretion and breathing. This results in a better absorption of nutrients and strengthens the immune defense mechanism of the body.

3. Skin care

It has long been used as a tonic and cleanser for oily or acne-prone skin, due to its astringent and antiseptic properties. Helps to strengthen it, to show the pores, while it sterilizes.

4. Body odor

It is used as an ingredient in many commercial deodorants due to its cleansing and antibacterial properties. This helps to combat the unpleasant body odor and prevents fungal and bacterial infections. It can also be used with water in a container to immerse the feet and disinfect them.

5. Cellular health

It has many antioxidant properties and protects the cells against free radicals. It contributes to the cleansing of the blood, it supports the function of the glands that help in the production of white blood cells and the stimulation of the regeneration of the cells.

6. Nervous system

It stimulates the mind, helps against nervousness, dizziness, seizures and other neurological disorders such as Alzheimer's and Parkinson's disease. When used in a therapeutic and aromatic bath, it can help soothe the nerves and combat symptoms of anxiety and fatigue caused by stress.

7. Infections

It is effective for the treatment of dermatological infections, athlete's foot, scabies and urinary tract because of the antimicrobial and fungicidal properties.

8. Disorders of the airways

It is widely used in Ayurvedic medicine for the treatment of cough and cold. The current vitamin C content helps to relieve blockages in the nose, flu and other respiratory diseases such as bronchial asthma.

9. Insomnia

Its use includes softening muscles and nerves, which help induce deep sleep. Studies have shown that tea has hypnotic and sedative properties that can help improve the quality and duration of sleep.

10. Gastric disorders

The essential oil has antimicrobial and antibacterial properties, which can help reduce infections caused by various pathogens such as helicobacter pylori and Escherichia coli.

Studies have shown that it is beneficial for the prevention of gastrointestinal disorders such as stomach ulcers.

Source link

Leave a Reply