Triglycerides, according to the Mayo Clinic, is a type of fat found in the blood
the triglycerides high, it is a warning signal! there is a risk of developing diseases cardiovascular. Therefore, from the moment you confirm high levels of triglycerides, the first recommendations are diet and exercise.
Triglycerides, according to Mayo Clinic, a type of fat is found in the blood. It happens that when you consume more calories than you burn, the body converts it into triglycerides, stored in the cell fats.
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Normal levels of triglycerides they are less than 150 (mg / dL), hence the levels range from 155 to 199 (mg / dL), indicating the high limit level, 200 to 499 high and more than 500 very high.
High levels of triglycerides cause hardening of the arteries or thickening of the arteries, increasing the risk of diseases cardiovascular, cerebrovascular, to attack heart and heart disease.
While foods with a high content sugar, flour and carbohydrates increase triglycerides. Consume alcohol if you have already increased these levels, this means an even greater risk, because alcohol contains a high content of calories and sugar. Even a glass of alcoholic beverage can rapidly increase triglycerides.