• A firmer body. It is indisputable: if we practice, our muscles will be firmer and we will have more strength and resistance. This means that we will not drown when we climb stairs, that we will have no problem running if the opportunity deserves, that we can lift weights, and all without feeling bad.
• A body with fewer problems. Our hearts are more active when we exercise, we are also able to digest faster and our metabolism works much better. Moreover, if we are regular athletes, we will not experience any problems in dealing with colds or throat infections, so much so that we can even avoid them.
• A body that repairs much better. Both the physical problems that can be diseases and the resistance to a physical effort for a specific reason. The endurance will also multiply and you will find that you are much better if you normally do sports in a regular but regular manner.
• A much more balanced mind. If your body is attuned to your mind, your head will go much better. Sports helps us to eliminate stress and anxiety, to forget everyday problems and to increase our sense of self and our way of balancing thoughts. If you regularly engage in sport, your mind will be willing to do it again, if only because of the feeling of later well-being.