Tuesday December 1, 2020, 4:00 PM (GMT + 7)
With the continuous advancement of the medical industry and modern society, everyone has clearly realized that childbirth is never a woman’s business.
In order to give birth to a healthy baby, a woman is responsible for providing eggs and the uterus for the development of the fetus, while men must ensure healthy sperm. Under normal circumstances, men can secrete about tens of millions to 200 million sperm at a time, but only 1-2 of these sperm are selected by the eggs and combined with the eggs to form. fertilized eggs.
Then the fertilized egg begins to move to the uterus, which is eventually implanted in the endometrium, gradually maturing the fetus until birth.
In the male reproductive system, the testicles are responsible for the production of sperm, it takes about 3 months for the sperm to mature, but the testicles produce sperm every day and are stored in the testicles. During an orgasm, the semen is also excreted from the body.
The quality of the spermatozoa is a direct determinant of the success of conception. The quality of these sperm cells is influenced by many factors. Some bad habits in men can damage sperm and reduce sperm quality, especially the following 3 bad habits.
At the moment many men smoke cigarettes, they smoke so much that they are … addicted. Most people know that tobacco is harmful to health because during the smoking process the brain is accidentally controlled by nicotine and eventually becomes a tobacco doll.
A large number of studies have confirmed that, whether active or passive in inhaling secondhand smoke, toxins in tobacco can pass through the bloodstream and gonadal barrier to enter the testes. , testicular crest and other tissues, it can also disrupt the crest epithelial cells. This damage affects the production, maturation, and activation of sperm in the testes.
Men who smoke for a long time and smoke a lot show a significant reduction in sperm density and vitality in the semen analysis, with a relatively higher malformation rate. In addition, when combining sperm and eggs, the ability of sperm to penetrate the egg is also affected accordingly, toxins continuously accumulate in the body, which can significantly reduce the chance of receptors. female pregnancy.
In 1985, scientists confirmed that the toxins in tobacco can also affect the maturation and proliferation of reproductive cells, and even lead to DNA mutation in sperm. This chromosomal abnormality and DNA damage can cause male infertility.
2. Excessive sex
Although male testicles produce new sperm every day, sperm development takes a certain amount of time. If you have sex too often it will decrease the quality and quantity of the semen, ejaculate many times a day, not even semen in the semen.
In addition, too high a frequency of sex will also adversely affect the reproductive system, prostate gland and other organs, which are prone to problems such as decreased sexual pleasure, prostate congestion, Lice cause prostate diseases. Once prostate disease occurs, sperm quality will affect sperm health and lack of nutrition.
3. Wear tights and sit for a long time
Although the structure of the male sex organs is relatively simple, the temperature requirement of the sperm is quite high, usually the temperature on the testicles is about 2-3 ° C lower than the human body temperature. When men wear pants A tight liner for a long time, sitting for a long time will cause the genital temperature to rise, which affects the density and quality of the sperm. In addition, sitting for a long time is also one of the causes of prostate diseases, including acute and chronic prostatitis, prostatic fibroids …
Want healthy sperm quality to stay away from these bad habits. In addition, men should also pay attention to the diet in their lifetime, especially by maintaining a nutritious diet with three meals so that the sperm have adequate nutrition.
Many people cannot believe that simple foods, which are often found in family meals, will work …