10 Scary health effects of alcohol Every drinker needs to know



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "From prevention"data-reactid =" 22 "> From prevention

So you had a bit too much to drink – again. As long as you do not drive, is it really that big of a deal? The answer is a big, fat yes.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "While drinking moderate amounts of alcohol (defined as up to one drink per day for women or up to two for men) has shown that it has a number of positive effects on health, especially on the health of the heart, regularly have more than that does not yield any additional benefits, explains Robert Duhaney, MD, an internist at Texas Health Plano. For example, if you regularly eat a bottle of wine with dinner or indulge in multiple happy hour hours, this can seriously damage your body – now and later on the road. "Data-reactid =" 24 "> Drinking moderate amounts of alcohol (defined as a maximum of one drink per day for women or a maximum of two for men) has shown that it has a number of positive health effects, especially on the health of heart more than that will not bring additional benefits, explains Robert Duhaney, MD, an internist at Texas Health Plano: if you regularly have a bottle of wine at dinner or give up during several hours, this can be your seriously damage the body – now and later on the way.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "An important new global study published in The Lancet supports this. Hundreds of researchers from accredited institutions analyzed information from more than 1,000 alcohol studies and data sources, as well as mortality and disability authorities from 195 countries between 1990 and 2016. "data-reactid =" 25 "> A large new global study published in The Lancet supports this. Hundreds of researchers from accredited institutions analyzed information from more than 1,000 alcohol studies and data sources, as well as cases of death and disabilities from 195 countries between 1990 and 2016.

🍸Spirits: 1.5 liquid ounces or a typical shot of gin, run, tequila, vodka or whiskey (40% alcohol)

🍷 Wine: 5 liquid ounces (12% alcohol)

🍺 Beer: 12 liquid ounces or a typical can (5% alcohol)

The study confirmed that drinking alcohol, no matter how much, led to poorer health. While you get a glass of wine here and there, you will not kill yourself, drink the risk of fatal health problems, such as various types of cancer, stroke, infectious diseases such as tuberculosis, self-harm and traffic accidents, with frequent (and heavier) drinking.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In fact, sipping liquor, wine, or beer was a major risk factor for disability and premature death for people aged 15 to 49 in 2016, leading to 2.8 million deaths worldwide. That means drinking No Alcohol is actually your safest guess, according to the study authors. "data-reactid =" 32 "> In fact, drinking spirits, wine or beer was a major risk factor for disability and premature death for people aged 15 to 49 in 2016, leading to 2.8 million deaths worldwide. That means drinking No Alcohol is actually your safest guess, according to the study authors.

Effects of alcohol on the body, explained

Do you want to better understand the risks of drinking? Here are ten health conditions that heavy drinkers get more often.

Depression

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Sure, kick back with a drink makes you feel good, but while your body breaks down the chemicals that are present in alcohol, the balance between mood-stable neurotransmitters in your brain can be disturbed, says Ray Lebeda, MD, a specialist in family medicine with Orlando Health Physician Associates. In the short term this can reduce your mood. And over time, this causes your brain cells to shrink, which can cause problems such as depressionaccording to The National Institute for Alcohol Abuse and Alcoholism (NIAAA). "Data-reactid =" 36 "> Certainly, by stepping back with a drink you first feel good, but while your body breaks down the chemicals that are in alcohol, the balance of mood-stable neurotransmitters in your brain can be disrupted, says Ray Lebeda, MD, a specialist in family medicine at Orlando Health Physician Associates, in the short term this may cause your mood to drop and over time it will cause your brain cells to shrink, which can cause problems such as depression, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

obesity

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "One of the easiest ways to keep your weight in check is not to drink too much. Studies show that alcohol consumption can be a risk factor for obesity, especially if you regularly have a lot of it. Why? For most of us, alcohol is only a source of excess calories. Experts know that when we drink, we usually do not compensate by eating less. In addition, even a few drinks can lower your inhibition – making you eat more than you would if you were sober, research suggests. "data-reactid =" 38 "> One of the easiest ways to keep your weight under control is by not drinking too much Studies show that alcohol consumption can be a risk factor for obesity, especially if you regularly have a lot of it Why for most of us, alcohol is just a source of excess calories Experts know that when we drink, we usually do not compensate by eating less, and even a few drinks can lower your inhibition – making you eat more than you would otherwise if you were sober, research suggests.

Memory loss and dementia

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Neuron neurotransmitters do not just mess with your state of mind. short-term memory loss (think of beverage-induced blackouts) and long-term cognitive problems, including dementia, NIAAA experts warn. A big French study that looked at more than 1 million adults discovered that, of the 57,000 cases of early-onset dementia, almost 60% were related to chronic heavy drinking. "data-reactid =" 40 "> Deteriorating neurotransmitters do not just mess around with you They can lead to short-term memory loss (think of drink-induced blackouts) and long-term cognitive problems, including dementia, the NIAAA experts warn. Research that looked at more than 1 million adults found that out of 57,000 cases of early-onset dementia, nearly 60% had chronic heavy drinking.

Fatty liver

It is the job of the liver to metabolize nutrients from the things we eat and drink. But if too much drink is overloaded at the same time, the liver is overloaded, causing fat to build up. "The excess fat is stored in the liver cells, where it accumulates into a fatty liver disease," explains Dr. Duhaney out. All this extra fat can increase your risk of harmful inflammatory conditions such as alcoholic hepatitis. It can also lead to cirrhosis, where your liver can not do its job and even begins to deteriorate.

Stroke

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Even if your heart is healthy, you are significantly more likely a stroke if you drink heavily. a study discovered that binge drinkers (men who have more than 6 drinks a day or women who have more than 4) have a nearly 40% higher risk of stroke compared to those who never drink alcohol. Experts do not fully understand the relationship between heavy drinking and a stroke risk, Dr. Lebeda. But heavy drinking is bound to high blood pressure, which is a serious risk factor for stroke. "Data-reactid =" 44 "> Even if your heart is healthy, you have a significantly higher risk of having a stroke if you drink heavily, a study showed that binge drinkers (men who have more than 6 drinks a day or women with more than 4) a nearly 40% higher risk of having a stroke compared to those who never drink alcohol.Expert understand the relationship between heavy drinking and a stroke, says Lebeda, but heavy drinking is bound to high blood pressure, which is a serious risk factor for stroke.

High bloodpressure

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Flooding your system with alcohol signals the release of stress hormones which cause your blood vessels to be attracted and constricted, causing your blood pressure to rise temporarily.After time, this tightens your blood vessels stiffer and less elastic, which can cause high blood pressure, say NIAAA experts. "data-reactid =" 59 "> Flooding of your system with alcohol indicates that stress hormones are released that cause your blood vessels to become tighter and more astringent, causing your blood pressure to rise temporarily.After a while, tightening your blood vessels makes you stiffer and less elastic, which can cause high blood pressure, say NIAAA experts.

cardiomyopathy

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Over time, heavy drinking can cause your heart muscle to become weak and get sagged This condition, called alcoholic cardiomyopathy, makes it harder for your heart to pump fresh oxygen-rich blood throughout your body, which can lead to fatigue, difficulty breathing, swelling of the legs and feet and irregular heartbeat. According to the NIAAAit can also cause organ damage and heart failure. "data-reactid =" 61 "> Over time, heavy drinking can cause your heart muscle to become weak and sagged.This condition, called alcoholic cardiomyopathy, makes it harder for your heart to pump fresh oxygen-rich blood through your body. to fatigue, difficulty in breathing, swelling in the legs and feet, and irregular heartbeat, and even worse, according to the NIAAA, it can also cause organ damage and heart failure.

pancreatitis

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Pancreatitis is a painful condition characterized by heavy inflammation that can lead to diabetes and pancreatic cancer, one of the deadliest forms of cancer. Excessive alcohol consumption is not the only culprit (gall stones and certain genetic disorders can also cause this), but it will increase your risk. This is because alcohol disturbs the normal pancreatic function, causing the organ to secrete digestive enzymes internally instead of sending them to the small intestine, where they have to go. "Data-reactid =" 63 "> Pancreatitis is a painful condition marked by severe inflammation that can lead to diabetes and pancreatic cancer, one of the deadliest forms of cancer. Excessive alcohol consumption is not the only culprit (gallstones and certain genetic disorders can also cause), but it will increase your risk, because drink disturbs the normal pancreatic function, causing the organ to secrete internal digestive enzymes instead of sending them to the small intestine, where they are supposed to go.

Cancer

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Heavy boiling has been shown to increase the risk for certain cancers , among which chest, liver, mouth and throat cancer. When researchers monitored the drinking habits and the cancer risk of more than a million women, they discovered that up to 13% of cancer cases were related to alcohol use, according to the NIAAA. "Data-reactid =" 76 "> Heavy Drinking has been shown to increase the risk of certain types of cancer, including breast, liver, mouth and throat cancers.When investigating the drinking habits and the cancer risk of more than one million women followed, they discovered that up to 13% of cancer cases were tied to alcohol consumption, according to the NIAAA.

What is the link? When alcohol is broken down in the body, it is converted into a toxic chemical called acetaldehyde. Acetaldehyde can damage both DNA and proteins in the body and cause damage to your cells, Dr. explains. Lebeda out. Alcohol also generates free radicals, harmful substances that cause cells to oxidise. This can sometimes cause healthy cells to become uncontrollable and become cancer, Dr. Lebeda.

Pneumonia and tuberculosis

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Alcohol suppresses your immune system by interfering with your body. ability to fight white blood cells against infections, in the short term this can lead to a cold or other bug, but long-term repeated binges can suppress your immune system to the point where you become more susceptible to serious infectious diseases, explains Duhaney from pneumonia and even tuberculosis, a potentially life-threatening bacterial infection that usually affects the lungs. "data-reactid =" 79 "> Alcohol suppresses your immune system by interfering with your body's ability to make infectious white blood cells, which can make you more susceptible to colds or another bug, but can binge long-term, repeatedly Suppress your immune system to the point where you become more susceptible to serious infectious diseases, Duhaney explains, such as pneumonia and even tuberculosis., a potentially life-threatening bacterial infection that typically affects the lungs.

HIV

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Drinking by itself can not give you Natural HIV, but forget not that it can suppress your immune system and make you more susceptible to infections, so if you adopt risky behaviors such as unprotected sex with multiple partners or intravenous drug use, heavy drinking can lead to a higher risk of contracting HIV, and once you get the disease have it, it can develop faster than with someone who is not a heavy drinker, according to the NIAAA. "data-reactid =" 81 "> Drinking on its own can not of course provide you with HIV, but remember that it can suppress your immune system and make you more prone to infections, so if you adopt risky behaviors such as unprotected sex with multiple partners or intravenous drug use Drinking heavily can give you a higher risk of contracting HIV, and once you have the disease, it can develop faster than with someone who is not a heavy drinker, according to the NIAAA.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "(& # 39; You Might Also Like & # 39 ;,)"data reactid =" 82 ">(& # 39; You Might Also Like & # 39 ;,)


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