Fitness experts continue to devise new methods to stay in good shape and maintain optimal health. It was previously believed that having a low-carb diet you could lose weight.
It was then assumed that a low-carbohydrate diet was the right choice. Now things have taken another turn where a study reveals a new kind of diet – medium carb.
You may not necessarily consume carbohydrates as & # 39; sexy & # 39 ;, but a new investigation is revealed in the uncertain conditions that consume them in moderation, your ticket may be for a good health and a longer life.
Why is a medium carbohydrate diet desirable?
The results of the survey conducted on more than 15,000 Americans pointed out a bit of a shocker because they contradict everything that has been proposed so far.
The study included participants between 45-64 years from different socioeconomic backgrounds enrolled in the ARIC cohort between 1987 and 1989. Male participants reported that they 600-4200 kcal per day, while female participants reported 500-3600 kca l per day.
At the beginning of the study and after 6 years these participants were asked to fill in a nutrition questionnaire about the types of food consumed, portion size and frequency. The data obtained were then used by the researchers to calculate the average calories that the participants had derived from carbohydrates, fats and proteins.
The researchers then investigated the association between the percentage of energy from carbohydrate intake and mortality rates. By combining the ARIC data with data for carbohydrate intake as reported by other multinational studies, the researchers also conducted a meta-analysis to assess whether the replacement of animal or vegetable sources of fat and protein by carbohydrates affected mortality.
was found that both people who had a low-carbohydrate diet and those with a low-carbohydrate diet were more likely to die. On the contrary, people with a moderate carbohydrate diet were less likely to die than their counterparts.
The findings revealed that it was expected for people over 50 with a very low carbohydrate diet to have an estimated life expectancy of 79 years, while those with a moderate carbohydrate diet should live for four years. Although this does not sound like very happy news for people with a low carbohydrate diet, the study also showed that low-carbohydrate diets are not all bad.
Apparently, if you follow a vegetable protein and fat diet instead of an animal protein and fat diet, you significantly reduce the risk of dying prematurely. What a relief!
How can you increase your life expectancy with a moderate carbohydrate diet?
A low-carbohydrate diet can certainly help us to lose those extra pounds but according to the new study it can have a multitude of long-term effects on your health. The researchers concluded that there is a U-shaped relationship between your life expectancy and your intake of carbohydrates.
You can reduce the risk of premature death by following a moderate carbohydrate diet as opposed to a low-carb or high-carbohydrate diet. As revealed by Dr. Salim Yusuf and Dr. Andrew Mente of the Population Health Research Institute in Hamilton, Canada, and McMaster University, this U-shaped conclusion is expected considering "essential nutrients must be consumed above a minimum level to avoid deficiency, and below a maximum level to avoid toxicity . "
The study clearly demonstrates the importance of consuming carbohydrates in moderation and concentrating on plant-based diets rather than animal-based foods. Consuming proteins and fats that come from plants and their sources such as nuts, legumes and vegetables can go a long way towards increasing your life expectancy.
Although this study was quite thorough, more studies are required to determine the effects. of consuming carbohydrates in different amounts and dietary patterns. The research is published in the journal The Lancet Public Health.
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