No amount of alcohol is good for your overall health, says the global study

HERE is a fun fact that probably leaves a dark cloud on your Saturday morning: no amount of alcohol – drinks, wine or beer – is good for your overall health.

According to a new analysis of global alcohol consumption and disease risk 2016, this is published in the peer-reviewed medical journal The Lancet. It is the largest and most detailed research into the effects of alcohol.

Probably NOT what you wanted to read if you are reading this now while you take care of the mother of all males after Friday evenings after work and strongly consider the option "hair of the dog".

Even an occasional drink is detrimental to your health, according to the study, which suggests that governments should think of advising people to completely abstain.

The message comes from the authors of the Global Burden of Diseases study, a rolling project that is based at the University of Washington in Seattle.

Alcohol reportedly led to 2.8 million deaths in 2016 and was the main risk factor for premature death and disability in the age group of 15 to 49 years, accounting for 20 percent of deaths.

Researchers used 694 studies to estimate global drinking patterns and used 592 studies plus 28 million people to learn about the health risks of alcohol between 1990 and 2016 in 195 countries.

Researchers found that the "burden" of alcohol use was worse than previously reported.

"Previous studies have found a protective effect of alcohol under certain conditions, but we have found that the combined health risks associated with alcohol increase with every amount of alcohol," said lead author Max Griswold.

The study calls for more regulation on alcohol consumption, he said.

"The widely-held view on the health benefits of alcohol needs to be revised, especially as improved methods and analyzes still shed light on the amount of alcohol contributing to worldwide mortality and disability."

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